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Health

Five steps to wellbeing at work

Work smarter and live healthier for a less stressed life. Co... more

Bone-building power of prunes

Prunes are a nutrient rich, natural dried fruit now backed b... more

Brussels sprouts and broccoli are better for you as you age

Eating Brussels sprouts and broccoli – cruciferou... more

Why you are more susceptible to colds

Solving the mystery of why some people exposed to the cold v... more

Summer bodies are made in spring – here’s how

Envious of those beautiful summer bodies – don’t... more

Are you eating an apple the right way?

Four reasons you should never peel an apple skin. Crunching ... more

Slow down and live long with the practice of qigong

How an ancient Chinese mind-body practice of qigong could he... more

Breathe, laugh, be happy: the science behind laughter yoga

Laughter yoga has been a thing for almost 25 years. Now a ne... more

Is your medication killing you?

Elderly taking multiple high-risk medications for sleeping, ... more

The quick guide to fasting – do it like Nicole Kidman

The jury is still out on whether intermittent fasting works.... more

One-month sugar detox: a nutritionist explains how and why

Sugar makes you fat, ugly and old, a dietitian says. Here’... more

Mediterranean diet has benefits even in old age

A new study suggests the Mediterranean diet can prolong your... more

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MiNDFOOD TV

5 Minutes with Anna Kendrick

MiNDFOOD talks with Anna Kendrick about her new movie, A Simple Favor, working with Blake Lively and...

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