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Health

A bowl of blueberries a day keeps metabolic syndrome at bay

Enjoying a bowl of wild blueberries each day could ward off ... more

It starts with passion

Psychologist Keith Abraham wants a world full of passionate ... listen

Listening to music adds 19 minutes to average workout

Turning on your favourite tune could add as much as 19 minut... more

Early bedtime thwarts childhood obesity

Winning the fight against childhood obesity could be a few e... more

Early detection of heart disease is key

Heart disease remains the number one cause of early disabili... more

Restorative yoga

Not all fitness regimes are gruelling and painful. Restorati... more

Lullabies the best medicine for sick kids

Hush Little Baby and Twinkle Twinkle Little Star are both so... more

Gardening linked to longer life

If you enjoy pottering in the garden or odd jobs around the ... more

Distance running slows down ageing process

Distance running can slow down the ageing process by as much... more

Kids urged to ‘reconnect’ with nature

Children are being urged to reclaim their adventurous spirit... more

Processed meats reduce sperm count in men

Men who are looking to boost their sperm count should steer ... more

Women play a role in reducing breast cancer risk

Women are mostly unaware of the role played by their health ... more

MiNDFOOD TV

Sam Heughan reveals there’s an ‘amazing storyline’ in Outlander season 5

Outlander heartthrob Sam Heughan has outlined what fans can expect from season 5 of the hit romantic...

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