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Setting health goals without completely changing your lifestyle

Our guest Nutritionist and Obela ambassador, Teresa Boyce ta... more

Has coronavirus forced you to reinvent your life?

Financial freedom, a healthy mind and body, life balance: as... more

The secret to great sex, according to a sex therapist

It's all about having the right ideas about sexuality and fe... more

Helping teens manage anxiety

Being a teenager isn’t easy in the best of times, but coro... more

Pets in bed lead to better sleep, study finds

Study reveals that having pets in your bed could actually he... more

4 ways to make your home a happier place

Easy changes you can make to your home that can improve happ... more

8 benefits of being thankful

Why you should give thanks today.... more

Why ‘gut feelings’ don’t always lead to good decisions

New research shows that it may not always pay to listen to o... more

Man with two collapsed lungs makes full recovery from COVID-19

A man in Massachusetts, US has made a recovery from COVID-19... more

Different ways to feel connected

New research suggests that “guilty pleasures” are just a... more

How do I know I’m getting the right amount of sleep?

Dragging yourself through each day? Constantly feeling rundo... more

Feeling lonely? This may be caused by your lack of sleep

Research from the University of California, Berkeley, has re... more

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Aiming High at Lake Hawea Station

Home to the finest Merino sheep and purebred Angus cattle in the land, Lake Hawea Station in Queenst...



What's On:

Whānau Mārama: New Zealand International Film Festival 2020



Queen + Adam Lambert- The Rhapsody Tour



Melbourne Cocktail Festival 2020



Adelaide Fringe 2020



Adelaide Holi Tribe Festival 2020



MindBodySpirit Festival 2020


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