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Health

5 surprisingly healthy reasons to add more ginger to your diet

Amazing ways you can boost your health by eating more ginger... more

Australia and New Zealand champion mental health reforms

Australian and New Zealand are taking strides to right the w... more

Billionaires best kept secrets on being healthy, wealthy and wise

When it comes to being successful, these five celebs will te... more

‘Hangry’? How to make your 3 o’clock sugar cravings disappear

Healthy food swaps to avoid that mid-afternoon energy slump,... more

Breathing easy: the benefits of mindfulness meditation practices

Introducing mindfulness meditation practices at Bear Park. B... more

Meat-free makeovers: easy vegetarian swaps even carnivores will love 

Simple vegetarian meal swaps the whole family can enjoy... more

Learn to make decisions that last – take this quick test

Making a decision, especially in pressured situations, is of... more

The key to slow ageing is in what you eat

Fisetin, found in many fruits and vegetables, has significan... more

Are your antidepressants causing you severe side effects? You are not alone

More than half of all patients who come off their antidepres... more

Avoid a heart attack: 6 whole grain swaps you need to make today

New research from New Zealand’s National Heart Foundat... more

A new remedy for celiac disease

Scientists have developed a medication that can alleviate or... more

Seven ways to make exercise a daily priority

Give your daily fitness regime a workover with these simple ... more

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MiNDFOOD TV

Five minutes with Natalie Portman

MiNDFOOD’s Michele Manelis catches up with Natalie Portman ahead of the release of her upcomin...

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