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Grains Topics

Superfood Salad with Mustard Dressing

Bursting with vitamins, nutrients, phytonutrients, antioxidants and important dietary fibre, this superfoods salad is a heart-healthy taste sensation.

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Roasted Parsnip & Lentil Salad

Parsnips have a delicate, sweet, slightly nutty flavour and are often underrated in cooking. But with the right recipe, these pale, carrot-like vegetables can be the hero of your meal.

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Apple, Beetroot and Quinoa salad

Embrace plant-based eating effortlessly with our simple yet fresh Apple, Beetroot & Quinoa Salad recipe. Full of flavour – not to mention the welcome health benefits that are associated with an increased intake of antioxidants, fibre and nutrients.

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Japanese Rice Salad with Avocado and Tea Eggs

With avocado, pea tendrils and baby purple shiso, this vegetarian dish is packed with health benefits like antioxidants and vitamin C, and will add colour, flair and vibrancy to your table.

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Crispy Kingfish with Curried Lentils

Kingfish has a great balance of richness and slight sweetness in flavour without being overpowering. It pairs beautifully with the spiced flavours of these curried lentils to make a knock-out warming dish.

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Roasted Leek and Farro Salad with Pecans and Cranberries Recipe

Roasted Leek and Farro Salad with Pecans and Cranberries. Stuck in a cooking rut? Try this hearty summer salad with Curry […]

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Curried Rice Salad

Curried Rice Salad. This go-to summer salad is the perfect easy dish for your next family BBQ or entertaining event. […]

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Mushrooms and Ancient Grain Salad

This salad is full of nutritious whole grains and veggies that will leave you feeling satisfied and fuller or longer! […]

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Vegetable and Lentil Soup with Sherried Onions

Hearty and delicious, this winter soup is so easy to make

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Minted Peas, Sprout, Quinoa and Radish Salad with Minted Greek Yogurt

Either serve individual plates of salad or spoon yogurt dressing onto a large serving platter and arrange greens on top.

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Prawn Parcels with Vietnamese Salad & Coconut Rice

Prawn Parcels with Vietnamese Salad & Coconut Rice. For a refreshing seafood inspired meal try these spicy prawn parcels with […]

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Avocado, Pumpkin and Haloumi Quinoa Salad

Avocado, Pumpkin and Haloumi Quinoa Salad. Nadia Lim shares her spectacular gourmet and gluten-free avocado, quinoa and haloumi salad recipe. Serves […]

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Roasted Kumara and Quinoa Salad with Marinated Feta

Roasted Kumara and Quinoa Salad with Marinated Feta. This hearty and wholesome vegetarian salad features the fresh zing of orange and […]

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Moroccan Spiced Roast Chicken with Barley and Cauliflower Salad

For something a little bit different, serve this Moroccan-spiced chicken with barley and cauliflower salad with a green tahini sauce. […]

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Spring Bean and Quinoa Salad with Tarragon Dressing

Spring Bean and Quinoa Salad with Tarragon Dressing. Beans are one of the most versatile ingredients of the season. Combine […]

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Sweet Potato and Quinoa Salad with Dijon Yoghurt Dressing

Mix up your week with one vegetarian night. Sweet potato and quinoa are healthy and hearty ways to fill up your plate, minus the meat.

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Date, Apricot and Lamb Salad

Date, Apricot and Lamb Salad recipe, on MiNDFOOD.

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