Health

6 Healthy Kitchen Hacks To Inspire Easy Dinner Recipes

Before you place that takeaway order, here are six tips on preparing quick, healthy and satisfying dinner recipes in your own kitchen....

Health Topics

How To Overcome Your Device Dependency and Manage a Successful Digital Detox

3 compelling reasons to go vegan

What Is Screen Apnea? How Can I Stop It From Happening?

Widely Available, Low-Cost Blood Test To Diagnose Alzheimer’s Disease One Step Closer

COVID-19 Inquiry Finds Australia Was Not Prepared for a Pandemic

Playing in Mud and Dirt Can Boost Your Child’s Immune System – Here’s How

Why Do I Get So Anxious After Drinking? Here’s the Science Behind ‘Hangxiety’

How to Help Someone Having a Panic Attack

Cultivating Calm: How to Detox a Crowded Mind

Party season is coming. Here are 2 ways to make small talk less awkward

Four things you can do to boost your collagen

Good Connections

Andrew Garfield and Elmo Are Going Viral With Their Moving Chat. Celebrities Can Help Us Talk About Grief

Air Pollution Linked to Childhood Peanut Allergies – New Study

Toothbrushes and Showerheads Covered in Viruses ‘Unlike Anything We’ve Seen Before’ – New Study

Do IUDs Cause Breast Cancer? Here’s What the Evidence Says

Your weekend health makeover

Got a Bad Habit? 5 Key Tips To Get Rid of It for Good

Strong Legs = a Strong Mind: How Building Lower Body Strength Boosts Mental Resilience

Why Might People Believe in Human-Made Hurricanes? Two Conspiracy Theory Psychologists Explain

How Do Heat Protectants For Hair Work? An Expert Explains

3 Ways To Improve the Quality of Your Sleep

Why Kids Need to Play Outside More: The Growing Epidemic

Show More Arrow

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.

Member Login

Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.