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Psychology

Why Your Spin Bike has Become a Clothes Rack – and What You Can do About it

Chances are that the end of the year has made you assess some of your 2024 New Year’s resolutions. Perhaps you, like us, bought a home spin bike or rowing machine in January. Most likely by March, you realised you’ve used it a lot less than you planned. And very probably by June, it has disappeared under a pile of clothes.

5 Simple New Year’s Resolutions That Everyone Should Make

5 resolutions that everyone should make for a happier year ahead.

How To Make Your New Year’s Resolutions Stick

When it comes to New Year’s resolutions researchers at the University of Scranton have shown that less than 10% of resolutions are actually achieved. The good news is it’s not impossible to embrace a healthy habit.

How to Support a Grieving Loved One on Holidays and Special Occasions

Some practical tips from a clinical psychologist.

How To Stop Isolation and Feel Connected This Festive Season

Work through feelings of isolation this Christmas with these 5 steps to feeling connected.

Living with Bipolar Disorder: How to Take Control and Find Effective Support

Holistic care, sustainable routines and strong social connections are key to managing bipolar disorder and empowering individuals to regain control over their lives.

What is premenstrual dysphoric disorder? And how is it different to PMS?

Periods can feel like an unwanted guest for many women and gender diverse people who menstruate, bringing cramps, mood swings and exhaustion.

What Is ‘Doll Therapy’ for People With Dementia? And Is It Backed By Science?

The way people living with dementia experience the world can change as the disease progresses.

What’s The Difference Between Shyness and Social Anxiety?

The terms “shyness” and “social anxiety” are often used interchangeably because they both involve feeling uncomfortable in social situations.

Can you sleep your way to better decision making? Here’s what the science says

Can leaving decision-making for the morning help solve a challenge?

Eight reasons why ADHD diagnoses are increasing

For more and more people, ADHD has fewer negative connotations and is becoming a natural part of people’s identities .

Why Do I Get So Anxious After Drinking? Here’s the Science Behind ‘Hangxiety’

You had a great night out, but the next morning, anxiety hits: your heart races, and you replay every conversation from the night before in your head.

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Psychology

Why Your Spin Bike has Become a Clothes Rack – and What You Can do About it

5 Simple New Year’s Resolutions That Everyone Should Make

How To Make Your New Year’s Resolutions Stick

How to Support a Grieving Loved One on Holidays and Special Occasions

How To Stop Isolation and Feel Connected This Festive Season

Living with Bipolar Disorder: How to Take Control and Find Effective Support

What is premenstrual dysphoric disorder? And how is it different to PMS?

What Is ‘Doll Therapy’ for People With Dementia? And Is It Backed By Science?

What’s The Difference Between Shyness and Social Anxiety?

Can you sleep your way to better decision making? Here’s what the science says

Eight reasons why ADHD diagnoses are increasing

Why Do I Get So Anxious After Drinking? Here’s the Science Behind ‘Hangxiety’

How to Help Someone Having a Panic Attack

Cultivating Calm: How to Detox a Crowded Mind

Andrew Garfield and Elmo Are Going Viral With Their Moving Chat. Celebrities Can Help Us Talk About Grief

Why Might People Believe in Human-Made Hurricanes? Two Conspiracy Theory Psychologists Explain

4 ways to reduce anxiety in uncertain times

World Mental Health Day: Why it matters and how to take action

Why Am I Miserable? How to Shake It Off and Reclaim Your Joy

Wellness pressure actually causing wellbeing ‘burnout’ says new report

Study shows how a woman’s brain reorganizes during pregnancy

CBT is an effective treatment for many mental health issues – but here’s why it may not suit everyone

How to know when it’s time to start therapy

Turn Stress Around: Finding the Silver Lining in Life’s Biggest Bugbear

BECOME A MiNDFOOD SUBSCRIBER TODAY

Psychology

Why Your Spin Bike has Become a Clothes Rack – and What You Can do About it

5 Simple New Year’s Resolutions That Everyone Should Make

How To Make Your New Year’s Resolutions Stick

How to Support a Grieving Loved One on Holidays and Special Occasions

How To Stop Isolation and Feel Connected This Festive Season

Living with Bipolar Disorder: How to Take Control and Find Effective Support

What is premenstrual dysphoric disorder? And how is it different to PMS?

What Is ‘Doll Therapy’ for People With Dementia? And Is It Backed By Science?

What’s The Difference Between Shyness and Social Anxiety?

Can you sleep your way to better decision making? Here’s what the science says

Eight reasons why ADHD diagnoses are increasing

Why Do I Get So Anxious After Drinking? Here’s the Science Behind ‘Hangxiety’

How to Help Someone Having a Panic Attack

Cultivating Calm: How to Detox a Crowded Mind

Andrew Garfield and Elmo Are Going Viral With Their Moving Chat. Celebrities Can Help Us Talk About Grief

Why Might People Believe in Human-Made Hurricanes? Two Conspiracy Theory Psychologists Explain

4 ways to reduce anxiety in uncertain times

World Mental Health Day: Why it matters and how to take action

Why Am I Miserable? How to Shake It Off and Reclaim Your Joy

Wellness pressure actually causing wellbeing ‘burnout’ says new report

Study shows how a woman’s brain reorganizes during pregnancy

CBT is an effective treatment for many mental health issues – but here’s why it may not suit everyone

How to know when it’s time to start therapy

Turn Stress Around: Finding the Silver Lining in Life’s Biggest Bugbear

BECOME A MiNDFOOD SUBSCRIBER TODAY

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