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5 Ways to Set Better Emotional Boundaries

Ever feel like you’re running on empty? Like you’re giving everything to everyone and nothing’s left for yourself? You’re not […]

Perimenopause Hit Me in My 30s. It Sparked a Powerful Life Pivot

Did you know that perimenopause can begin in your thirties? I certainly didn’t.

Wellness at Sea

The ocean – with its rhythmic waves, vast horizons and fresh air – serves as a natural healer, offering unique opportunities for mental and physical restoration. Wellness-focused experiences onboard cruise ships are a natural extension, helping to further create environments and experiences that promote relaxation, vitality and self-discovery.

3 Ways to Use Mindfulness to Find Inner Calm in Uncertain Times

Do you find yourself feeling more anxious, irritable or overwhelmed than usual? You’re not alone.

How to Reframe Midlife as a Time to Thrive

Did you know that Australian women in midlife are more independent than ever before, yet many still feel unfulfilled?

Louis Theroux Shares Alopecia Update: What Is the Condition and How Is It Treated?

Louis Theroux has shared his latest update from ‘Alopecia-land’.

It’s Almost Impossible To Keep Teens Off Their Phones In Bed – But New Research Shows It Really Does Affect Their Sleep

Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed – the worry being that screens could harm the sleep patterns of young people.

Research Unveils the Role of the Gut Microbiome in Parkinson’s Disease

Parkinson’s disease may start in the gut and spread to the brain, researchers have found.

These Are The World’s Happiest Countries In 2025

It’s a good day to be a Finn—again. For the 8th successive year, Finland ranks no.1 on the annual World Happiness Report. The report is based on analysis of how the residents of over 140 countries rate their quality of life.

Can A Daily Nap Do More Harm Than Good? A Sleep Researcher Explains

Naps have long been praised as a tool for boosting alertness, enhancing mood, strengthening memory, and improving productivity. Yet for some, they can sabotage nighttime sleep.

Can Melatonin Supplements Really ‘Reverse’ DNA Damage Caused By Lack of Sleep?

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate.

5 Effortless Ways To Bring Positivity Into Your Life

It’s important to know how to bring positive energy into your life so you can move forward as a better and brighter person.

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Wellbeing

5 Ways to Set Better Emotional Boundaries

Perimenopause Hit Me in My 30s. It Sparked a Powerful Life Pivot

Wellness at Sea

3 Ways to Use Mindfulness to Find Inner Calm in Uncertain Times

How to Reframe Midlife as a Time to Thrive

Louis Theroux Shares Alopecia Update: What Is the Condition and How Is It Treated?

It’s Almost Impossible To Keep Teens Off Their Phones In Bed – But New Research Shows It Really Does Affect Their Sleep

Research Unveils the Role of the Gut Microbiome in Parkinson’s Disease

These Are The World’s Happiest Countries In 2025

Can A Daily Nap Do More Harm Than Good? A Sleep Researcher Explains

Can Melatonin Supplements Really ‘Reverse’ DNA Damage Caused By Lack of Sleep?

5 Effortless Ways To Bring Positivity Into Your Life

Every Minute Four Women are Diagnosed with Breast Cancer and its Expected to Rise

Mindfulness Tips: 6 Simple Ways To Inhabit the Present Moment

Beyond the Bank Balance: How To Redefine What Wealth Means to You

Make Life Easier: 3 Tips for a Healthier Menopause Transition

How To Be Happy With What You Have – And Avoid the Trap Of Comparison

Cancer Diagnosis can be Devastating, but for Some it Gives Permission to Live More Radically

6 Simple Strategies To Help Reset Your Vagus Nerve

Different Songs for Different Days: Why It’s Important to Actively Choose the Music for Your Mood

This Valentine’s Day, Try Loving-Kindness Meditation

The Top 10 Wellness Trends of 2025: From ‘Augmented Biology’ to ‘Analog Living’

Heart Attack or Heart Failure? Know the Signs

Sol Cleanse Takes Wellness Further with Wholesome, Science-Backed Supplements

BECOME A MiNDFOOD SUBSCRIBER TODAY

Wellbeing

5 Ways to Set Better Emotional Boundaries

Perimenopause Hit Me in My 30s. It Sparked a Powerful Life Pivot

Wellness at Sea

3 Ways to Use Mindfulness to Find Inner Calm in Uncertain Times

How to Reframe Midlife as a Time to Thrive

Louis Theroux Shares Alopecia Update: What Is the Condition and How Is It Treated?

It’s Almost Impossible To Keep Teens Off Their Phones In Bed – But New Research Shows It Really Does Affect Their Sleep

Research Unveils the Role of the Gut Microbiome in Parkinson’s Disease

These Are The World’s Happiest Countries In 2025

Can A Daily Nap Do More Harm Than Good? A Sleep Researcher Explains

Can Melatonin Supplements Really ‘Reverse’ DNA Damage Caused By Lack of Sleep?

5 Effortless Ways To Bring Positivity Into Your Life

Every Minute Four Women are Diagnosed with Breast Cancer and its Expected to Rise

Mindfulness Tips: 6 Simple Ways To Inhabit the Present Moment

Beyond the Bank Balance: How To Redefine What Wealth Means to You

Make Life Easier: 3 Tips for a Healthier Menopause Transition

How To Be Happy With What You Have – And Avoid the Trap Of Comparison

Cancer Diagnosis can be Devastating, but for Some it Gives Permission to Live More Radically

6 Simple Strategies To Help Reset Your Vagus Nerve

Different Songs for Different Days: Why It’s Important to Actively Choose the Music for Your Mood

This Valentine’s Day, Try Loving-Kindness Meditation

The Top 10 Wellness Trends of 2025: From ‘Augmented Biology’ to ‘Analog Living’

Heart Attack or Heart Failure? Know the Signs

Sol Cleanse Takes Wellness Further with Wholesome, Science-Backed Supplements

BECOME A MiNDFOOD SUBSCRIBER TODAY

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