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Psychology

5 Ways to Set Better Emotional Boundaries

Ever feel like you’re running on empty? Like you’re giving everything to everyone and nothing’s left for yourself? You’re not […]

Mastering Emotional Stress: Tips for a Calmer Mind

Emotional stress is a psychological response to situations that feel overwhelming, threatening, or challenging.

It’s Almost Impossible To Keep Teens Off Their Phones In Bed – But New Research Shows It Really Does Affect Their Sleep

Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed – the worry being that screens could harm the sleep patterns of young people.

5 Effortless Ways To Bring Positivity Into Your Life

It’s important to know how to bring positive energy into your life so you can move forward as a better and brighter person.

Why ‘Worry Time’ Is Important for Better Mental Health

Why scheduling ‘worry time’ could be the ultimate stress-buster.

13 Science-Backed Hacks for Happiness

Life can be frantic, but these simple take-outs will have you feeling great without too much effort. Try them to increase your mental, emotional and physical wellbeing.

How To Shake Off the Sunday Night Blues

76% of workers say they get the Sunday night blues, fretting about their working week instead of enjoying the last hours of their week.

How To Be Happy With What You Have – And Avoid the Trap Of Comparison

In many ways, I feel like we shouldn’t be happy with what we have.

Is Honesty Always the Best Policy?

Don’t like they way your partner stacks the dishwasher? Do you tell them, or not? How about something more intimate, that bugs you but you know will end in tears or a fight… do you say something? Is honesty always the best policy in a relationship?

Stress + Heart Health – the Quiet Killer?

Stress is a common and normal physical response to challenging or new situations. When you are stressed, your body releases hormones that bring on physical changes in your body, which help you respond to the stressful situation.

Navigating Change: The Importance of Checking In with Young People

Whether a young person is starting a new year at school, a new job or university, it can stir up emotions. headspace say in times of change checking in with a young person is helpful.

Brad Pitt Online Romance Fraud Shows How Victims Are Influenced By Complex Psychological Factors

The story of an extraordinary romance fraud is making global headlines as its victim is mocked around the world for her naïveté.

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Psychology

5 Ways to Set Better Emotional Boundaries

Mastering Emotional Stress: Tips for a Calmer Mind

It’s Almost Impossible To Keep Teens Off Their Phones In Bed – But New Research Shows It Really Does Affect Their Sleep

5 Effortless Ways To Bring Positivity Into Your Life

Why ‘Worry Time’ Is Important for Better Mental Health

13 Science-Backed Hacks for Happiness

How To Shake Off the Sunday Night Blues

How To Be Happy With What You Have – And Avoid the Trap Of Comparison

Is Honesty Always the Best Policy?

Stress + Heart Health – the Quiet Killer?

Navigating Change: The Importance of Checking In with Young People

Brad Pitt Online Romance Fraud Shows How Victims Are Influenced By Complex Psychological Factors

Why Your Spin Bike has Become a Clothes Rack – and What You Can do About it

5 Simple New Year’s Resolutions That Everyone Should Make

How To Make Your New Year’s Resolutions Stick

How to Support a Grieving Loved One on Holidays and Special Occasions

How To Stop Isolation and Feel Connected This Festive Season

Living with Bipolar Disorder: How to Take Control and Find Effective Support

What is premenstrual dysphoric disorder? And how is it different to PMS?

What Is ‘Doll Therapy’ for People With Dementia? And Is It Backed By Science?

What’s The Difference Between Shyness and Social Anxiety?

Can you sleep your way to better decision making? Here’s what the science says

Eight reasons why ADHD diagnoses are increasing

Why Do I Get So Anxious After Drinking? Here’s the Science Behind ‘Hangxiety’

BECOME A MiNDFOOD SUBSCRIBER TODAY

Psychology

5 Ways to Set Better Emotional Boundaries

Mastering Emotional Stress: Tips for a Calmer Mind

It’s Almost Impossible To Keep Teens Off Their Phones In Bed – But New Research Shows It Really Does Affect Their Sleep

5 Effortless Ways To Bring Positivity Into Your Life

Why ‘Worry Time’ Is Important for Better Mental Health

13 Science-Backed Hacks for Happiness

How To Shake Off the Sunday Night Blues

How To Be Happy With What You Have – And Avoid the Trap Of Comparison

Is Honesty Always the Best Policy?

Stress + Heart Health – the Quiet Killer?

Navigating Change: The Importance of Checking In with Young People

Brad Pitt Online Romance Fraud Shows How Victims Are Influenced By Complex Psychological Factors

Why Your Spin Bike has Become a Clothes Rack – and What You Can do About it

5 Simple New Year’s Resolutions That Everyone Should Make

How To Make Your New Year’s Resolutions Stick

How to Support a Grieving Loved One on Holidays and Special Occasions

How To Stop Isolation and Feel Connected This Festive Season

Living with Bipolar Disorder: How to Take Control and Find Effective Support

What is premenstrual dysphoric disorder? And how is it different to PMS?

What Is ‘Doll Therapy’ for People With Dementia? And Is It Backed By Science?

What’s The Difference Between Shyness and Social Anxiety?

Can you sleep your way to better decision making? Here’s what the science says

Eight reasons why ADHD diagnoses are increasing

Why Do I Get So Anxious After Drinking? Here’s the Science Behind ‘Hangxiety’

BECOME A MiNDFOOD SUBSCRIBER TODAY

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