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Wellbeing

6 Simple Strategies To Help Reset Your Vagus Nerve

Whether you suffer from anxiety or the occasional bout of stress, we all have our own tool that can help … and it’s called the vagus nerve. Here’s how to make its calming power work for you.

Different Songs for Different Days: Why It’s Important to Actively Choose the Music for Your Mood

Many of us take pleasure in listening to music.

This Valentine’s Day, Try Loving-Kindness Meditation

Most people love love, but not everyone loves Valentine’s Day.

The Top 10 Wellness Trends of 2025: From ‘Augmented Biology’ to ‘Analog Living’

These trends are set to impact the way we seek better and healthier lives in 2025 and beyond.

Heart Attack or Heart Failure? Know the Signs

Understanding the difference between a heart attack and heart failure is crucial for recognising symptoms, seeking timely treatment, and maintaining heart health—yet these two conditions are often confused.

Sol Cleanse Takes Wellness Further with Wholesome, Science-Backed Supplements

Since pressing their first organic juice in 2013, Sol Cleanse has been on a mission to create abundance in health and happiness for their growing community.

Heart Attack or Cardiac Arrest? Key Symptoms & What to Do

Knowing the symptoms of a heart attack and cardiac arrest can save lives—here’s what to watch for and how to respond.

Unlocking the Brain: Progress in Memory Disorder Science

When you think of brain cells, you probably think of neurons.

Alcohol May Help You Fall Asleep Faster, But Why Does it Lead to a Worse Night’s Sleep

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily.

How To Boost Your Happy Brain Chemicals

Discover simple and effective ways to naturally enhance your mood by tapping into the power of your brain’s feel-good chemicals.

Five Ways Reading Romance Novels Can Improve Your Mental Health

Reading romance novels can help foster emotional intelligence and empathy.

Are You Always Tired? Here Are 8 Surprising Reasons Why

Do you find yourself groaning when the alarm goes off in the morning? Never feel that you’ve had enough sleep? Read on

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Wellbeing

6 Simple Strategies To Help Reset Your Vagus Nerve

Different Songs for Different Days: Why It’s Important to Actively Choose the Music for Your Mood

This Valentine’s Day, Try Loving-Kindness Meditation

The Top 10 Wellness Trends of 2025: From ‘Augmented Biology’ to ‘Analog Living’

Heart Attack or Heart Failure? Know the Signs

Sol Cleanse Takes Wellness Further with Wholesome, Science-Backed Supplements

Heart Attack or Cardiac Arrest? Key Symptoms & What to Do

Unlocking the Brain: Progress in Memory Disorder Science

Alcohol May Help You Fall Asleep Faster, But Why Does it Lead to a Worse Night’s Sleep

How To Boost Your Happy Brain Chemicals

Five Ways Reading Romance Novels Can Improve Your Mental Health

Are You Always Tired? Here Are 8 Surprising Reasons Why

Alcohol May Help You Fall Asleep Faster, but It Leads to a Worse Night’s Rest Overall – Here’s Why

9 tips for surviving the first week back at work after a holiday

How to find your summer mojo

How to Support a Grieving Loved One on Holidays and Special Occasions

How To Stop Isolation and Feel Connected This Festive Season

Vitamin-infused Mānuka honey a world-first formulation for supporting health and wellness

What is premenstrual dysphoric disorder? And how is it different to PMS?

Solange Knowles revealed she suffers with Pots – a condition she called ‘debilitating, confusing and lonely’

Essential Ingredients for Living Well at Any Age or Phase

The Power Duo for Menopause: Unlock Better Health with These Essentials

Why having balanced blood sugar matters

Waking Up With Sore Feet? These Top Tips Will Help

BECOME A MiNDFOOD SUBSCRIBER TODAY

Wellbeing

6 Simple Strategies To Help Reset Your Vagus Nerve

Different Songs for Different Days: Why It’s Important to Actively Choose the Music for Your Mood

This Valentine’s Day, Try Loving-Kindness Meditation

The Top 10 Wellness Trends of 2025: From ‘Augmented Biology’ to ‘Analog Living’

Heart Attack or Heart Failure? Know the Signs

Sol Cleanse Takes Wellness Further with Wholesome, Science-Backed Supplements

Heart Attack or Cardiac Arrest? Key Symptoms & What to Do

Unlocking the Brain: Progress in Memory Disorder Science

Alcohol May Help You Fall Asleep Faster, But Why Does it Lead to a Worse Night’s Sleep

How To Boost Your Happy Brain Chemicals

Five Ways Reading Romance Novels Can Improve Your Mental Health

Are You Always Tired? Here Are 8 Surprising Reasons Why

Alcohol May Help You Fall Asleep Faster, but It Leads to a Worse Night’s Rest Overall – Here’s Why

9 tips for surviving the first week back at work after a holiday

How to find your summer mojo

How to Support a Grieving Loved One on Holidays and Special Occasions

How To Stop Isolation and Feel Connected This Festive Season

Vitamin-infused Mānuka honey a world-first formulation for supporting health and wellness

What is premenstrual dysphoric disorder? And how is it different to PMS?

Solange Knowles revealed she suffers with Pots – a condition she called ‘debilitating, confusing and lonely’

Essential Ingredients for Living Well at Any Age or Phase

The Power Duo for Menopause: Unlock Better Health with These Essentials

Why having balanced blood sugar matters

Waking Up With Sore Feet? These Top Tips Will Help

BECOME A MiNDFOOD SUBSCRIBER TODAY

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