Nutrition

Wellness Routines of the Stars: How Celebrities Stay Healthy and Fit

There’s no denying that most celebrities have an army of professionals behind them to keep them looking good, but the real key to their success isn’t the latest treatment or product.

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Are Eggs Good or Bad for Our Health?

You might have heard that eating too many eggs will cause high cholesterol levels, leading to poor health.

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Back to School: Dentist-Approved Healthy Lunchbox Ideas for Kids

As kids head back to school, parents are back to packing lunchboxes.

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Processed Red Meat isn’t Just Bad for Your Heart, it’s Also Associated with Dementia

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet.

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Move over mānuka – here are 5 other delicious native NZ honeys to try

Mānuka honey is now a household name and valuable brand, but the potential for other native varieties is significant.

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King Charles Is Changing His Diet To Keep His Cancer at Bay – Here’s What the Evidence Says

Research indicates that diet can influence cancer prognosis. However, the evidence is stronger for some cancer types than others.

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The best and worst meat replacements for your health, your wallet and the planet – new research

If you’re avoiding meat, what should you eat?

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5 Hacks for Healthier Breakfasts

Bridget Foliaki-Davis, founder of Bridget’s Healthy Kitchen and the 28-Day Boost Camp, shares her top tips for starting the day right with a healthy breakfast.

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5 Tips for Eating Healthy on a Budget

In this cost of living crisis, eating healthy on a budget might seem like a challenge, but with a little creativity and planning, it’s entirely achievable.

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Matcha is having a moment. What are the health benefits of this green tea drink?

Matcha has experienced a surge in popularity in recent months, leading to reports of global shortages and price increases.

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6 Healthy Kitchen Hacks To Inspire Easy Dinner Recipes

Before you place that takeaway order, here are six tips on preparing quick, healthy and satisfying dinner recipes in your own kitchen.

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3 compelling reasons to go vegan

Ever considered switching to a plant-based diet? Here are the top three reasons to ditch the animal products and embrace a vegan lifestyle.

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Good Connections

Arthritis is a debilitating condition that affects the joints. Choosing the right foods can help to alleviate pain and perhaps slow down its progression.

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10 easy ways to increase your fibre intake

A high-fibre diet can ward off diseases, obesity and inflammation. Here are tips on how to introduce more into your diet.

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What are nootropics and do they really boost your brain?

Humans have long been searching for a “magic elixir” to make us smarter, and improve our focus and memory.

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What causes food cravings? And what can we do about them?

Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your goals so hard?

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Does intermittent fasting increase or decrease our risk of cancer?

What does the latest research into intermittent fasting reveal?

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Snap out of it: Best foods to beat a bad mood

4 foods to boost your mood and improve mental health.

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Is white rice bad for me? Can I make it lower GI or healthier?

Rice is a culinary staple in Australia and around the world.

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Constipation increases your risk of a heart attack, new study finds – and not just on the toilet

If you Google the terms “constipation” and “heart attack” it’s not long before the name Elvis Presley crops up.

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Essential Foods to Support Your Body Through Menopause

A time of great upheaval for many women, the symptoms of menopause can be tempered by choosing the right foods and making lifestyle changes.

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6 dairy milk alternatives you might not have heard of

You don’t need to go far today to find some kind of plant-based milk. Every day, new dairy alternatives are popping up on the shelves. 

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5 foods to add to your shopping list to save money – and they’re good for you too

Food prices are adding pressure on household budgets, especially for Australians on the lowest incomes.

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Small but mighty: The health benefits of grapes

Packed with antioxidants, vitamins and fibre, grapes offer numerous health benefits.

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Nutrition posts