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It’s a good day to be a Finn—again. For the 8th successive year, Finland ranks no.1 on the annual World Happiness Report. The report is based on analysis of how the residents of over 140 countries rate their quality of life.
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Naps have long been praised as a tool for boosting alertness, enhancing mood, strengthening memory, and improving productivity. Yet for some, they can sabotage nighttime sleep.
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Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate.
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It’s important to know how to bring positive energy into your life so you can move forward as a better and brighter person.
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Breast cancer diagnoses and deaths are projected to increase worldwide by 2050, the World Health Organisation’s cancer agency has said. Globally, one in 20 women will be diagnosed with the disease in their lifetime, with cases up 38% and deaths up 68% over the next 25 years, according to an analysis by the International Agency for Research on Cancer (IARC) published in Nature Medicine.
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We can tap into mindfulness at any given time throughout the day. You can use the following simple techniques to do so.
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The cost-of-living crisis is putting financial stress at an all-time high. As prices rise, it’s easy to feel like wealth is slipping further out of reach. But what if true wealth wasn’t just about money?
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Menopause is a natural stage of life, but it often comes with challenges like fatigue, mood swings, and hot flashes. While every woman’s journey is unique, small lifestyle changes can make a big difference in how you feel. From nutrition to self-care, here are three simple yet effective tips to help you navigate menopause with greater ease, balance, and well-being.
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In many ways, I feel like we shouldn’t be happy with what we have.
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A diagnosis of life-limiting cancer can be overwhelming and cause feelings of panic and anxiety. But for some people, it provides a license to live life differently, including quitting toxic jobs and becoming more adventurous.
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Whether you suffer from anxiety or the occasional bout of stress, we all have our own tool that can help … and it’s called the vagus nerve. Here’s how to make its calming power work for you.
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Many of us take pleasure in listening to music.
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Wellbeing posts.