With every lunge you not only improve your physical health but increase the strength of your mind.
Read more
Any runner will tell you there’s nothing better than slipping on a brand new pair of shoes. But how regularly should runners fork out hundreds of dollars on their next pair?
Read more
Climbing stairs for a few minutes at short intervals throughout the day can boost heart health – new study.
Read more
Many people experience neck tension due to stress, poor posture, or long hours spent sitting at a desk.
Read more
Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due to its simplicity and effectiveness.
Read more
These seven simple do-at-home exercises will help you increase your strength and tone up.
Read more
Simple to achieve, these gentle exercises will shape and tone your body in all the right places.
Read more
Cold weather exercise places greater demands on the body, but a little preparation will ensure you stay active all winter.
Read more
Wearable trackers and monitors (such as smartwatches) are increasingly popular and sophisticated.
Read more
We all know physical activity has many health benefits, including for mental health. It helps manage stress, ease joint or back pain, and boost energy levels.
Read more
The science is clear: resistance training is crucial to ageing well. Lifting weights (or doing bodyweight exercises like lunges, squats or push-ups) can help you live independently for longer, make your bones stronger, reduce your risk of diseases such as diabetes, and may even improve your sleep and mental health.
Read more
The dreaded cold and flu season is upon us, and it can quickly take many enthusiastic exercisers off course.
Read more
Pilates is an accessible and inclusive workout.
Read more
Maintaining a clean and organised home doesn’t just enhance your living space; it can also contribute to your physical fitness.
Read more
Discover a holistic approach to wellness with these eight yoga poses, carefully curated to harmonise your mind, body, and breath.
Read more
One of TikTok’s latest health trends is the the “30-30-30” method. This involves eating 30g protein within 30 minutes of waking up – shortly followed by 30 minutes of low to moderate-intensity cardio.
Read more
Running is a great form of exercise that has numerous benefits for our health.
Read more
In a study conducted by Cambridge University involving 334,000 participants, researchers discovered that just 20 minutes of walking each day can significantly prolong life.
Read more
Kundalini Yoga is a holistic practice that aims to awaken the dormant kundalini energy located at the base of the spine. This particular set of exercises is ideal for beginners and especially beneficial for individuals with back problems or those who spend prolonged periods sitting at a desk.
Read more
Hip-opening stretches are essential for maintaining flexibility and mobility, especially given our modern sedentary lifestyles.
Read more
Weave these simple fitness take-outs into into your workday and you could be getting fitter before you know it!
Read more
Not just great for the environment, cycling is also a fun, simple and effective form of exercise that can help get you in great shape. Here are seven ways biking benefits your health.
Read more
These online workouts require no equipment and are fun to follow along to.
Read more
As someone who started marathon running in mid-life, I know how many aches and pains (and doubts) you can have if you take on the challenge to start running at an older age. But as an orthopaedic surgeon who has replaced thousands of worn-out hips and knees throughout my career, I also know just how much exercise actually helps the joints.
Read more
Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.
© MiNDFOOD 2024. All rights reserved.
Studies show that fitness or exercise can curb anxiety in patients dealing with a chronic illness such as heart and circulatory problems, fibromyalgia, arthritis, mental health problems, cancer, and breathing disorders.
The study demonstrates that aerobic exercise has profound effects on brain chemistry and physiology. The behavioural effects of a single exercise “intervention” include improved executive function, enhanced mood and decreased stress levels. The results are a big step toward understanding how the positive impact of exercise may accrue over time to cause long-lasting changes in the brain.
“Exercise interventions are currently being used to help address everything from cognitive impairments in normal ageing, minimal cognitive impairment and Alzheimer’s disease to motor deficits in Parkinson’s disease and mood states in depression,” Suzuki says.
So if you’re serious about keeping your mind healthy and active, it’s worth moving your body too.
Research conducted by Roy Morgan showed that almost three in four New Zealanders doesn’t eat the recommended daily amount of fruits and vegetables. Only around one in three Kiwi women and one in five men eat three or more serves of vegetables and two or more serves of fruit each day, the amount recommended by the New Zealand Ministry of Health.