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New Research On Teens, Social Media & Mental Health

The age at which adolescents first start using social media may be more important to their mental health than whether […]

The Science-Backed Health Benefits of Soaking in Natural Hot Springs

More than just relaxing, soaking in a hot spring can have great benefits for your health too.

New Measles Warning

Recent measles outbreaks around the world have doctors on high alert for signs of illness among those vulnerable to this deadly and highly infectious disease, but a growing number of parents are refusing to have their children immunised.

New Research Shows Which Alcohol Is Better For Your Health

A study presented at the American College of Cardiology’s Annual Scientific Session tracking more than 340,000 adults for over a […]

Adjust to daylight savings with these 3 simple sleep hacks

Summer is finally on the horizon, and we’ll soon be enjoying those glorious, long evenings—thanks to daylight saving time. However, […]

Have the Danes found the key to happiness?

Just like mindfulness, being present in the hygge sense requires conscious effort. When you think of the contributions the Danes […]

Getting Outside Despite Your 9-to-5 Job Can Improve Your Mental Health – Here’s How to Spend Time in Nature During and Around Working Hours

The modern workday unfolds largely indoors.

Expert Advice On How to Find Connection in a Disconnected World

Loneliness has never been more prevalent, with 4 in 10 Australians regularly feeling lonely and nearly two thirds saying they […]

How Headaches, Presenteeism and Parkinson’s Disease Are Impacting The Global Community

Headaches, presenteeism and Parkinson’s disease are emerging as three significant health issues impacting the global community. Headaches, particularly migraines, affect […]

Why The Tibetan Rites Are Known As The Fountain Of Youth

The Five Tibetan Rites are an ancient yoga practice that have physical, mental and spiritual benefits. It is clear that […]

The Simple Reason Heart Disease Is Projected To Rise Sharply For Women

Heart disease is on track to tighten its grip on women. New projections from the American Heart Association warn that […]

Why Metabolic Health Is The New Wellness Priority

Rising concerns about the rising rates of obesity, diabetes, fatty liver disease and insulin resistance are driving a stronger focus on blood sugar balance, muscle mass and lifestyle medicine.

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Wellbeing

New Research On Teens, Social Media & Mental Health

The Science-Backed Health Benefits of Soaking in Natural Hot Springs

New Measles Warning

New Research Shows Which Alcohol Is Better For Your Health

Adjust to daylight savings with these 3 simple sleep hacks

Have the Danes found the key to happiness?

Getting Outside Despite Your 9-to-5 Job Can Improve Your Mental Health – Here’s How to Spend Time in Nature During and Around Working Hours

Expert Advice On How to Find Connection in a Disconnected World

How Headaches, Presenteeism and Parkinson’s Disease Are Impacting The Global Community

Why The Tibetan Rites Are Known As The Fountain Of Youth

The Simple Reason Heart Disease Is Projected To Rise Sharply For Women

Why Metabolic Health Is The New Wellness Priority

Does Sniffing Chocolate Really Help ‘Leg Day’ At The Gym?

Natalie Imbruglia Speaks Candidly About Perimenopause: ‘It Was A Grieving Process’

The Weightloss Drug Mistake Sending Thousands to Poison Helpline

Waking At 3am? This Is What It Means

Scientists Have Reversed Liver Ageing With Gut Bacteria

E-Scooter Boom Fuels Head Injury Spike

Why Ibuprofen Is Better Than Paracetamol For Period Pain

How Back Pain May Be Impacting Your Mental Health

Can You Really Drain Your Lymphatic System, And Should You?

How To Encourage A Friend To Get Therapy (Without Blowing Up Your Friendship)

Scarlett Johansson Says Work-Life Balance Doesn’t Exist – And The First Step To Success Is Admitting That

Why Do I Feel Foggy And Tired All The Time?

BECOME A MiNDFOOD SUBSCRIBER TODAY

Wellbeing

New Research On Teens, Social Media & Mental Health

The Science-Backed Health Benefits of Soaking in Natural Hot Springs

New Measles Warning

New Research Shows Which Alcohol Is Better For Your Health

Adjust to daylight savings with these 3 simple sleep hacks

Have the Danes found the key to happiness?

Getting Outside Despite Your 9-to-5 Job Can Improve Your Mental Health – Here’s How to Spend Time in Nature During and Around Working Hours

Expert Advice On How to Find Connection in a Disconnected World

How Headaches, Presenteeism and Parkinson’s Disease Are Impacting The Global Community

Why The Tibetan Rites Are Known As The Fountain Of Youth

The Simple Reason Heart Disease Is Projected To Rise Sharply For Women

Why Metabolic Health Is The New Wellness Priority

Does Sniffing Chocolate Really Help ‘Leg Day’ At The Gym?

Natalie Imbruglia Speaks Candidly About Perimenopause: ‘It Was A Grieving Process’

The Weightloss Drug Mistake Sending Thousands to Poison Helpline

Waking At 3am? This Is What It Means

Scientists Have Reversed Liver Ageing With Gut Bacteria

E-Scooter Boom Fuels Head Injury Spike

Why Ibuprofen Is Better Than Paracetamol For Period Pain

How Back Pain May Be Impacting Your Mental Health

Can You Really Drain Your Lymphatic System, And Should You?

How To Encourage A Friend To Get Therapy (Without Blowing Up Your Friendship)

Scarlett Johansson Says Work-Life Balance Doesn’t Exist – And The First Step To Success Is Admitting That

Why Do I Feel Foggy And Tired All The Time?

BECOME A MiNDFOOD SUBSCRIBER TODAY

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