Wellbeing

The Ultimate Guide to Spas & Luxury Wellness in Monaco

Once the original Riviera spa retreat, MiNDFOOD Editor Donna Duggan discovers Monaco spa and luxury wellness destination is a complete […]

Read more

New Study Shows that Late Caffeine May Make Sleep Less Restorative

Some people can have caffeine late in the day and fall asleep easily, while others may remain awake for hours. […]

Read more

Why You Shouldn’t Scratch An Itchy Rash

An itchy rash can be surprisingly difficult to ignore. The sensation often begins as a mild irritation, but quickly demands […]

Read more

Unique Seaweed Extract Has Been Shown To Relieve The Symptoms Of BPH

In a clinical trial undertaken by Australian biotechnology company Marinova, a unique seaweed extract has been shown to relieve the […]

Read more

New Initiative Showing How Diet & Lifestyle Can Reduce The Risk of Dementia

Research from the University of NSW on dementia prevention is moving into shopping baskets this Dementia Action Week, through a […]

Read more

The Heart Condition That Only 2% Of Adults Can Correctly Identify

This Atrial Fibrillation Awareness Week, leading heart health charity Hearts4heart is launching PULSE, a new national awareness acronym, in response […]

Read more

Are You Ready To Take On The Red Socks Challenge To Support People Living with Kidney Disease?

This October, Australian are being called to walk, run, swim or ride 60 kilometres to support the thousands of people […]

Read more

How To Stay Stronger For Longer

Strength is one of the most valuable forms of insurance we can give our future selves. As we age, maintaining […]

Read more

3 Simple Ways to Improve Your Gut Health Fast

Key Takeaways: How to Improve Your Gut Health Eat More Probiotics: Incorporate fermented foods like kimchi, sauerkraut, and kefir into […]

Read more

New Research On Teens, Social Media & Mental Health

The age at which adolescents first start using social media may be more important to their mental health than whether […]

Read more

The Science-Backed Health Benefits of Soaking in Natural Hot Springs

More than just relaxing, soaking in a hot spring can have great benefits for your health too.

Read more

New Measles Warning

Recent measles outbreaks around the world have doctors on high alert for signs of illness among those vulnerable to this deadly and highly infectious disease, but a growing number of parents are refusing to have their children immunised.

Read more

New Research Shows Which Alcohol Is Better For Your Health

A study presented at the American College of Cardiology’s Annual Scientific Session tracking more than 340,000 adults for over a […]

Read more

Adjust to daylight savings with these 3 simple sleep hacks

Summer is finally on the horizon, and we’ll soon be enjoying those glorious, long evenings—thanks to daylight saving time. However, […]

Read more

Have the Danes found the key to happiness?

Just like mindfulness, being present in the hygge sense requires conscious effort. When you think of the contributions the Danes […]

Read more

Getting Outside Despite Your 9-to-5 Job Can Improve Your Mental Health – Here’s How to Spend Time in Nature During and Around Working Hours

The modern workday unfolds largely indoors.

Read more

Expert Advice On How to Find Connection in a Disconnected World

Loneliness has never been more prevalent, with 4 in 10 Australians regularly feeling lonely and nearly two thirds saying they […]

Read more

How Headaches, Presenteeism and Parkinson’s Disease Are Impacting The Global Community

Headaches, presenteeism and Parkinson’s disease are emerging as three significant health issues impacting the global community. Headaches, particularly migraines, affect […]

Read more

Why The Tibetan Rites Are Known As The Fountain Of Youth

The Five Tibetan Rites are an ancient yoga practice that have physical, mental and spiritual benefits. It is clear that […]

Read more

The Simple Reason Heart Disease Is Projected To Rise Sharply For Women

Heart disease is on track to tighten its grip on women. New projections from the American Heart Association warn that […]

Read more

Why Metabolic Health Is The New Wellness Priority

Rising concerns about the rising rates of obesity, diabetes, fatty liver disease and insulin resistance are driving a stronger focus on blood sugar balance, muscle mass and lifestyle medicine.

Read more

Does Sniffing Chocolate Really Help ‘Leg Day’ At The Gym?

The surprising link may have you reaching for a king-size block.

Read more

Natalie Imbruglia Speaks Candidly About Perimenopause: ‘It Was A Grieving Process’

Natalie Imbruglia has spoken candidly about being diagnosed with ADHD and OCD in midlife and its impact on her experience with perimenopause.

Read more

The Weightloss Drug Mistake Sending Thousands to Poison Helpline

Poison control calls involving semaglutide (Ozempic and Wegovy) soared after the drug was approved for weight management in 2021. Researchers […]

Read more

Show More Arrow

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.

Member Login

Wellbeing posts.