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Nutrition

Spring clean your diet with these healthy food swaps

Swap out foods that are light on nutrients for these healthier options.

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5 reasons to get more asparagus on your plate this spring

The start of spring marks the beginning of asparagus season. Apart from a daily vitamin C dose, here is why you should be packing […]

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How To Burn Fat Without Losing Muscle

Take a multi-prong approach to balancing fat burning and maintaining muscle. GLP-1 medications have been a popular way to treat […]

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Are Seed Oils Bad For You?

Concerns over seed oils continue, with some health experts saying they are a useful source of unsaturated fats. However, others […]

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Another reason to add goji berries to your breakfast

Regularly eating a small serving of dried goji berries may provide protection against age-related macular degeneration (AMD), the leading cause of vision loss in seniors, researchers from the University of California have found.

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Why Full-Fat is Back in Favour

New research from the University of Toronto shows that full-fat dairy may be healthier than conventional advice has suggested. In […]

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How to fight inflammation with a Mediterranean diet – plus 20 foods for gut health

Dr Catherine Itsiopoulos, author of The Heart Health, explains how the Mediterranean diet can improve heart health and promote weight loss. 

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New Research on Non-Coeliac Gluten Sensitivity

Researchers have discovered why gluten may not always be responsible for symptoms in the case of non-coeliac gluten sensitivity. Many […]

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Does Sniffing Chocolate Really Help ‘Leg Day’ At The Gym?

The surprising link may have you reaching for a king-size block.

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The Anti-Inflammation Plan Everyone Is Talking About

Inflammation has become one of the biggest buzzwords in health and wellness. It is blamed for everything from aching joints […]

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Smart Ways To Lose 3 Kilograms

Sometimes small and simple changes are the most effective for achieving weight loss.

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Can Fish Oil Lower the Risk of Heart Complications?

A daily fish oil supplement may help lower the risk of serious cardiovascular complications in people undergoing dialysis for kidney failure.

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New Study Looks At How Artificial Sweeteners Affect Metabolism

Millions of people consume artificial sweeteners every day, believing they’re a healthy alternative to sugar – but is this really the case?

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Scientists Have Reversed Liver Ageing With Gut Bacteria

Rebooting the gut microbiome may help stop ageing-related liver damage and even prevent liver cancer, according to new research.

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New Study on Zinc for Autism

A world-first study is underway at the University of Auckland, testing the effects of zinc on human brain cells grown in the lab.

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Frozen Fruit And Canned Veg Are Cheap, But Are They As Healthy As Fresh Food?

Are these easy options as healthy as fresh produce?

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Understanding Gut Health and Why It Matters

Gut health has become one of the most talked-about topics in wellness, and for good reason.

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Why Are The Last Few Kilograms The Hardest To Lose? And How You Can Reach Your Goal

If you’ve ever successfully lost weight, you’ve probably noticed a frustrating pattern: the first few kgs seem to disappear relatively quickly, while the last few cling on stubbornly.

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Don’t Throw It Out! How To Cook Using Ingredients Too Good To Waste

Think again before binning these ingredients.

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How to Get More Out of Your Fruit Smoothie

Blending certain ingredients in fruit smoothies can influence whether your body is getting the best nutritional boost.

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Why Fibermaxxing is a Growing Trend

A growing trend called “fibermaxxing” is putting dietary fibre in the spotlight, and for good reason.

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‘Decision Fatigue’ Could Be Hurting Your Health. A Nutritionist Explains

You’re standing in a supermarket aisle, weighing up whether to buy a microwave meal or a bunch of fresh carrots.

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Start The Day With The 30-30-30 Protein + Cardio Rule

The idea is straightforward: consume 30 grams of protein within 30 minutes of waking, then follow it with 30 minutes of low-intensity cardio.

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Eating More Meat May Lower Alzheimer’s Risk for Some People

A surprising new study out of Sweden’s Karolinska Institutet suggests that genetics may change how diet affects brain health, especially when it comes to Alzheimer’s risk.

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