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Ageing & Longevity

Preventative Measures Against Alzheimer’s

A new fish oil study provides an update on its impact on Alzheimer’s-related brain changes. Fish oil supplements successfully delivered […]

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Unique Seaweed Extract Has Been Shown To Relieve The Symptoms Of BPH

In a clinical trial undertaken by Australian biotechnology company Marinova, a unique seaweed extract has been shown to relieve the […]

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New Initiative Showing How Diet & Lifestyle Can Reduce The Risk of Dementia

Research from the University of NSW on dementia prevention is moving into shopping baskets this Dementia Action Week, through a […]

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The Heart Condition That Only 2% Of Adults Can Correctly Identify

This Atrial Fibrillation Awareness Week, leading heart health charity Hearts4heart is launching PULSE, a new national awareness acronym, in response […]

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Are You Ready To Take On The Red Socks Challenge To Support People Living with Kidney Disease?

This October, Australian are being called to walk, run, swim or ride 60 kilometres to support the thousands of people […]

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The Danger of Accelerated Aging in Younger Adults

Cancer is strongly associated with age.

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How To Stay Stronger For Longer

Strength is one of the most valuable forms of insurance we can give our future selves. As we age, maintaining […]

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Popular Brain Supplement Linked To Shorter Lifespan In Men

A large study involving more than 270,000 people has linked higher blood levels of the amino acid tyrosine to a […]

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Lifestyle Program Improved Cognition 55% More Than Basic Health Advice

Older adults at risk of dementia improved their memory, thinking skills, and overall cognitive performance by up to 55% after […]

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The Check-Up You Didn’t Know You Needed

Research commissioned by Hearing Australia suggests that while many men recognise the importance of hearing health, research shows a gap […]

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HEPA Air Purifiers May Boost Brain Function

Recent research shows using an in-home HEPA purifier for one month spurs a small but significant improvement in brain function […]

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Flexibility Linked With Longevity

New research shows an association between greater flexibility and lower mortality.

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What Are Peptide Injections, And Do You Need Them?

Peptide injections have become one of the fastest-growing trends in health, wellness, anti-ageing medicine and sports performance. Promoted as solutions […]

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Why Your Daily Coffee May be Helping Your Heart

New research has found that daily coffee drinking may cut atrial fibrillation (AFib) risk by nearly 40%. AFib is a […]

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5 Things You Can Do Today To Improve Your Physical And Mental Health

You don’t need a complete lifestyle overhaul to improve your health. Research shows that small daily actions can deliver meaningful […]

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How Exercise Can Reshape The Heart

Exercise doesn’t just strengthen your heart muscle and reduce stress. Researchers have found that exercise also rewires the nerves that […]

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Why Metabolic Health Is The New Wellness Priority

Rising concerns about the rising rates of obesity, diabetes, fatty liver disease and insulin resistance are driving a stronger focus on blood sugar balance, muscle mass and lifestyle medicine.

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Australians Live Longer Than Previous Decades But Spend More Years In Poorer Health

A new snapshot of the nation’s health, released today by the Australian Institute Health and Welfare, shows Australians are living longer than in previous decades.

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Can ‘Grip Strength’ Exercises Actually Help You Live Longer?

If you follow wellness channels on social media, you might’ve come across the claim that your grip strength – or how firmly you can squeeze something with your hands – can predict how long you will live.

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Ageing With Purpose: The Surprising Science Of Frailty Reversal

There is growing recognition that frailty, rather than age alone, shapes how people age.

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Does Menopause Cause A Skin ‘Collagen Cliff’? What You Need To Know

Collagen has become a staple of skincare advertising and social media wellness trends. But it is not just a buzzword.

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Keeping the Mind Sharp Linked to Greater Happiness

A major long-term study has found that older adults with stronger cognitive abilities report higher levels of life satisfaction, positive […]

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Eating More Meat May Lower Alzheimer’s Risk for Some People

A surprising new study out of Sweden’s Karolinska Institutet suggests that genetics may change how diet affects brain health, especially when it comes to Alzheimer’s risk.

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How To Stay Ahead Of Menopause Weight Gain

If you have been the same weight for most of your adult life, but notice your clothes are getting tighter around menopause, you’re not alone.

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Ageing & longevity posts.