Wellbeing

Seeing the Brilliance: Endearing Traits of People with Autism

With autism receiving significant media attention this week, we wanted to highlight some of the remarkable and endearing qualities of individuals on the autism spectrum.

Do I Have Insomnia? 5 Reasons Why You Might Not

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve developed insomnia.

Noisy Knees Don’t Mean Early Arthritis, Study Finds

A new study from La Trobe University has good news for young people worried about creaky or popping knees. Researchers followed more than 100 adults after ACL surgery and found that while “noisy knees” were linked to pain and cartilage changes in the first year, they did not predict worsening damage or early arthritis over time.

Three Easy Steps to Improve Your Gut Health Today

If you want to improve your gut health, here is a good place to start. Research has been coming in […]

Well-Come to Thailand

Thailand has long been a magnet for travellers seeking sun-soaked beaches, vibrant street markets and sacred temples. But beyond its postcard-perfect beauty lies another treasure: a deeply rooted wellness culture that blends ancient traditions with modern science for holistic healing.

Hydration May Be Your Best Defence Against Stress, New Study Shows

Most people know they should drink more water, but our new research reveals an unexpected consequence of falling short: it could be making everyday stress significantly harder to handle.

13 Practical Tips to Help Improve Sleep Quality and Get a Good Night’s Sleep

In an era where sleep deprivation is increasingly common, obtaining a restful night’s sleep has become crucial for maintaining optimal health and well-being.

Feeling Stressed? Try These Quick, Soothing Solutions

Feeling a bit overwhelmed? Whether your need to soothe your mind or let out some energy, try these tips for dealing with stress.

Looking To Warm Up With A Sauna This Winter? Here Are 5 Tips To Enjoy It Safely

Sauna bathing is booming. Once considered a luxury experience or only a Nordic tradition, saunas are now part of the everyday for many people. They’re commonly found in gyms, hotels, leisure centres, and even in homes.

Loneliness and Moments That Matter: Finding Connection in a Disconnected World

Loneliness has never been more prevalent, with 4 in 10 Australians regularly feeling lonely and nearly two thirds saying they regularly feel isolated from others.

Are You Too Judgemental? Three Practical Tips to Stop Judging and Start Understanding

Being judgemental comes naturally to many of us.

What Is Whole-Body Deodorant? A Solution To A Non-Existent Problem

The steadily-increasing increasing range of sticks, sprays and creams promising “whole-body” odor control has us asking – are they necessary?

Women With ADHD 3 Times More Likely To Experience Premenstrual Dysphoric Disorder – New Research

Women with ADHD are at higher risk for mental health struggles associated with the menstrual cycle.

Sleep Divorce: Could Sleeping Separately From Your Partner Lead To A Better Night’s Rest?

Would you consider sleeping separately from your partner, in pursuit of a better night’s sleep?

5 Ways You Can Use Mantra Meditation Every Day To Boost Your Wellbeing

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns.

Pelvic Floor Dysfunction: What Every Woman Should Know

It’s a common problem, affecting a significant number of people, but it’s often underreported due to stigma.

This Weight Loss Drug Has Been Approved to Treat Sleep Apnoea. How Does it Work?

Last week, Australia’s Therapeutic Goods Administration (TGA) approved the weight-loss drug Mounjaro to treat sleep apnoea, a condition in which breathing stops and starts repeatedly during sleep.

How Healthy is Your Man?

Listen up ladies – Men’s Health Week starts on 9 June, and it may come down to you to ensure […]

Nicole Kidman on Dealing with the Loss of a Parent

Nicole Kidman says she regularly wakes up crying in the middle of the night and admits she’s “more open to […]

Alarming New Report Shows New Low for Child Wellbeing in NZ

New Zealand has ranked fourth lowest out of 36 OECD and EU countries for child wellbeing in a new report just released by UNICEF.

Why We’re Facing a Global Mental Health Crisis – and What You Can Do to Protect Yourself

You’re not imagining it – life really is feeling harder lately.

5 Ways to Set Better Emotional Boundaries

Ever feel like you’re running on empty? Like you’re giving everything to everyone and nothing’s left for yourself? You’re not […]

Perimenopause Hit Me in My 30s. It Sparked a Powerful Life Pivot

Did you know that perimenopause can begin in your thirties? I certainly didn’t.

Wellness at Sea

The ocean – with its rhythmic waves, vast horizons and fresh air – serves as a natural healer, offering unique opportunities for mental and physical restoration. Wellness-focused experiences onboard cruise ships are a natural extension, helping to further create environments and experiences that promote relaxation, vitality and self-discovery.

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