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Wellbeing

Looking To Warm Up With A Sauna This Winter? Here Are 5 Tips To Enjoy It Safely

Sauna bathing is booming. Once considered a luxury experience or only a Nordic tradition, saunas are now part of the everyday for many people. They’re commonly found in gyms, hotels, leisure centres, and even in homes.

Loneliness and Moments That Matter: Finding Connection in a Disconnected World

Loneliness has never been more prevalent, with 4 in 10 Australians regularly feeling lonely and nearly two thirds saying they regularly feel isolated from others.

Are You Too Judgemental? Three Practical Tips to Stop Judging and Start Understanding

Being judgemental comes naturally to many of us.

What Is Whole-Body Deodorant? A Solution To A Non-Existent Problem

The steadily-increasing increasing range of sticks, sprays and creams promising “whole-body” odor control has us asking – are they necessary?

Women With ADHD 3 Times More Likely To Experience Premenstrual Dysphoric Disorder – New Research

Women with ADHD are at higher risk for mental health struggles associated with the menstrual cycle.

Sleep Divorce: Could Sleeping Separately From Your Partner Lead To A Better Night’s Rest?

Would you consider sleeping separately from your partner, in pursuit of a better night’s sleep?

5 Ways You Can Use Mantra Meditation Every Day To Boost Your Wellbeing

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns.

Pelvic Floor Dysfunction: What Every Woman Should Know

It’s a common problem, affecting a significant number of people, but it’s often underreported due to stigma.

This Weight Loss Drug Has Been Approved to Treat Sleep Apnoea. How Does it Work?

Last week, Australia’s Therapeutic Goods Administration (TGA) approved the weight-loss drug Mounjaro to treat sleep apnoea, a condition in which breathing stops and starts repeatedly during sleep.

How Healthy is Your Man?

Listen up ladies – Men’s Health Week starts on 9 June, and it may come down to you to ensure […]

Nicole Kidman on Dealing with the Loss of a Parent

Nicole Kidman says she regularly wakes up crying in the middle of the night and admits she’s “more open to […]

Alarming New Report Shows New Low for Child Wellbeing in NZ

New Zealand has ranked fourth lowest out of 36 OECD and EU countries for child wellbeing in a new report just released by UNICEF.

Why We’re Facing a Global Mental Health Crisis – and What You Can Do to Protect Yourself

You’re not imagining it – life really is feeling harder lately.

5 Ways to Set Better Emotional Boundaries

Ever feel like you’re running on empty? Like you’re giving everything to everyone and nothing’s left for yourself? You’re not […]

Perimenopause Hit Me in My 30s. It Sparked a Powerful Life Pivot

Did you know that perimenopause can begin in your thirties? I certainly didn’t.

Wellness at Sea

The ocean – with its rhythmic waves, vast horizons and fresh air – serves as a natural healer, offering unique opportunities for mental and physical restoration. Wellness-focused experiences onboard cruise ships are a natural extension, helping to further create environments and experiences that promote relaxation, vitality and self-discovery.

3 Ways to Use Mindfulness to Find Inner Calm in Uncertain Times

Do you find yourself feeling more anxious, irritable or overwhelmed than usual? You’re not alone.

How to Reframe Midlife as a Time to Thrive

Did you know that Australian women in midlife are more independent than ever before, yet many still feel unfulfilled?

Louis Theroux Shares Alopecia Update: What Is the Condition and How Is It Treated?

Louis Theroux has shared his latest update from ‘Alopecia-land’.

It’s Almost Impossible To Keep Teens Off Their Phones In Bed – But New Research Shows It Really Does Affect Their Sleep

Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed – the worry being that screens could harm the sleep patterns of young people.

Research Unveils the Role of the Gut Microbiome in Parkinson’s Disease

Parkinson’s disease may start in the gut and spread to the brain, researchers have found.

These Are The World’s Happiest Countries In 2025

It’s a good day to be a Finn—again. For the 8th successive year, Finland ranks no.1 on the annual World Happiness Report. The report is based on analysis of how the residents of over 140 countries rate their quality of life.

Can A Daily Nap Do More Harm Than Good? A Sleep Researcher Explains

Naps have long been praised as a tool for boosting alertness, enhancing mood, strengthening memory, and improving productivity. Yet for some, they can sabotage nighttime sleep.

Can Melatonin Supplements Really ‘Reverse’ DNA Damage Caused By Lack of Sleep?

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate.

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