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Wellbeing

House Burping: What Is This German Trend And Is It Good For Your Health?

“House burping” is the latest thing cluttering people’s feeds: short clips of people flinging open every window and door, announcing they’re “burping” their home to get rid of stale, germ-filled air.

Life Hacks for Staying Healthy with a Busy Workload

You can never do with enough tips and tricks to get you through your busy life. A heavy workload can affect your eating and lead to bad habits. Aim for more balance by trying these simple ideas out throughout your day.

Bad Breath? Brain Fog? You Could Be a Mouth Breather and This is Why You Need to Stop

Breathing is foundational to health.

What’s The Best Way To Remove A Splinter?

Splinters are everyday injuries commonly involving a small shard of wood, glass, metal, plastic or a thorn that becomes embedded in the skin and the soft tissue underneath.

The Wellness Supplements Everyone Is Talking About Right Now

From protein and fibre to electrolytes, adding a supplement to your daily routine is a popular approach in supporting fitness and health.

I Think I’m Grinding Or Clenching My Teeth. Why? And Can Anything Help?

Day or night, many of us grind or clench our teeth, and don’t even realise we’re doing it.

Why Fascia Massage is Essential in 2026 for Movement, Pain Relief and Whole-Body Health

Fascia massage is quickly becoming one of the most important — and misunderstood — wellness practices.

New Floating Sauna And Lake Plunge Adds To Wellness Drawcards In Queenstown

Adding to the growing number of wellness-focused attractions in Queenstown, a new floating sauna has just opened on Lake Whakatipu.

After Mass Violence, Trauma Spreads Socially. Here Are 3 Ways You Can Help Reduce It

After mass violence such as the Bondi beach terrorist attack on Sunday, distress does not stop with those directly affected.

Australia’s Social Media Ban For Children Takes Effect In World First: Other Countries Are Closely Watching

Australia has become the first country to ban social media for children under 16, blocking access to platforms including TikTok, YouTube, Instagram and Facebook. Ten of the biggest platforms were ordered to block children or face fines of up to A$49.5 million.

6 Ways To Ease Stress And Fatigue At This Time Of Year: Dr Libby’s Top Tips

We’re getting into the thick of seasonal hustle and bustle, but with the end of the year approaching, the demands of every day can feel overwhelming.

GPs Are Embracing Social Prescribing – So What Is It?

GPs across Australia are embracing social prescribing, according to the Royal Australian College of GPs (RACGP).

8 Ways To Drink Less During The Silly Season

At this time of year social events can make drinking feel not just normal, but expected. It’s not the case but it pays to have a plan.

6 Simple Strategies To Help Reset Your Vagus Nerve

Whether you suffer from anxiety or the occasional bout of stress, we all have our own tool that can help … and it’s called the vagus nerve. Here’s how to make its calming power work for you.

Measles Warning Issued as Cases Rise Across Australia and New Zealand

Recent measles outbreaks around the world have doctors on high alert for signs of illness among those vulnerable to this deadly and highly infectious disease, but a growing number of parents are refusing to have their children immunised.

1 in 9 Adults Suffer Daily: Understanding the Risk of Diabetes

World Diabetes Day provides an opportune moment to shed light on the two prevalent types of diabetes: Type 1 and Type 2, each demanding distinct comprehension

The Surprising Secret to More Calm: Subtraction, Not Addition

Ever feel like life is heavier than it should be?

Mindfulness in the Face of Uncertainty

Most of us spend our days caught in loops of planning, worrying, and striving, rarely present to the moment we’re in.

A Grief Researcher and Widow Shares Evidence-based Ways to Face the Early Days of Loss

When a loved one dies suddenly and the funeral is over, the weight of grief is just beginning for loved ones left behind.

Five Herbs And Spices That Could Help Improve Your Digestion

Digestive discomfort – whether it’s bloating after a heavy meal or the occasional bout of indigestion – can make anyone miserable.

The 30-Second Heart Check That Could Save Your Life

In the time it takes to send a text message, you could perform a health check that might prevent a stroke.

Making a Difference for Many Men in Need

After many years of silent suffering, Tim Hewson turned his struggle with anxiety and depression into a mission to change the conversation around men’s mental health.

Seeing the Brilliance: Endearing Traits of People with Autism

With autism receiving significant media attention this week, we wanted to highlight some of the remarkable and endearing qualities of individuals on the autism spectrum.

Do I Have Insomnia? 5 Reasons Why You Might Not

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve developed insomnia.

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