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Psychology

Always worrying? 5 simple tips to help you stop worrying

We all know worrying isn’t helpful.

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How to overcome repetitive negative thinking through meditation

Do you ever find yourself caught in a cycle of negative thoughts? Maybe you ruminate on past mistakes, worry excessively about the future, or imagine worst-case scenarios?

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Anxiety and stress can be lowered through colouring – here’s what research has found

The act of colouring can work in a similar way to mindfulness, by helping people stay focused on the present.

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How to rewire your brain to feel good on Mondays

If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend in the form of “Sunday scaries”.

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Sick of being sad? 10 ways to bring joy into every day

In our fast-paced world, it’s easy to get caught up in the hustle and bustle, often leaving us feeling drained and disconnected from our own happiness.

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I just want to be happy! 10 tips to help you find happiness

True happiness is a complex and subjective state of being, but there are several fundamental principles and practices that can contribute to a deeper sense of fulfilment and contentment in life.

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Depression is a direct cause of type 2 diabetes, research suggests

 Depression is a direct cause of type 2 diabetes and not just because people may be overweight, new research suggests.

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Why is a messy house such an anxiety trigger for me and what can I do about it?

Do you ever feel overwhelmed by the sight of clutter and mess in your home? Have you walked in the door only to feel overloaded by scattered papers, unwashed dishes and clothes in disarray? Maybe you’ve even had arguments because it bothers you more than it bothers you partner or housemates.

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Worried about AI? You might have AI-nxiety – here’s how to cope

Even tech experts have been astonished by the recent, rapid growth of AI technology, able to hold human-like conversations in multiple languages, create music and pass medical exams.

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My Story: Confessions of a Black Dog

Depression is a common experience, yet many people find it difficult to talk about. Here, one reader gives her account of the dark, overwhelming feelings that engulfed her one night and how she dealt with them.

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Taking an antidepressant? Mixing with other medicines – including some cold and flu treatments – can be dangerous

At this time of year it’s common to be seeking relief from winter bugs, but if you are currently taking antidepressants, it’s important for you (and your pharmacist) to consider potential interactions with any new medicines.

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The Finnish mindset that may hold the secret to a better life

Sisu may hold the secret to boosting our mental health and wellbeing. Why not embrace this Finnish concept to help you win at life and find fortitude in the face of adversity.

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Over-emphasis on safety means kids are becoming more anxious and less resilient

We are facing a mental health crisis. Teenagers and young adults are more depressed, suicidal, anxious and lonely than ever before.

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Why is my loved one with dementia sometimes ‘there’ and sometimes not?

It’s not uncommon for people living with dementia to experience fluctuations in their cognitive abilities and levels of awareness. These fluctuations can be distressing for caregivers, who never know what to expect from one day to the next.

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How financial stress can affect your mental health and 5 things that can help

Financial stress is affecting us in many different ways. Some people are struggling to pay bills, feed the family, or maintain a place to live. Others are meeting their basic needs but are dipping into their savings for extras.

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A generation of boys are struggling to cope in the modern world – how parents can help

Bombarded by mixed messages on social media, lacking suitable role models and dealing with unmet emotional needs, boys are struggling to cope. Yet there are ways parents can change the narrative and help them to thrive. 

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How fluid intelligence helps us solve problems

Researchers from University College London have mapped the parts of the brain that support our ability to solve problems without prior experience – otherwise known as fluid intelligence. 

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Why does music bring back memories? What the science says

You’re walking down a busy street on your way to work. You pass a busker playing a song you haven’t heard in years. Now suddenly, instead of noticing all the goings on in the city around you, you’re mentally reliving the first time you heard the song. Hearing that piece of music takes you right back to where you were, who you were with and the feelings associated with that memory.

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Embracing the Power of Kindness: Insights from Experts

In a world grappling with negativity and division, the concept of kindness shines as a beacon of hope and positive change.

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Joy is good for your body and your mind – three ways to feel it more often

Joy is an emotion experienced by many but understood by few. It’s usually mistaken for happiness, yet is unique in its impact on both our mind and body.

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Imagination makes us human

You can easily picture yourself riding a bicycle across the sky even though that’s not something that can actually happen. You can envision yourself doing something you’ve never done before – like water skiing – and maybe even imagine a better way to do it than anyone else.

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Four habits of happy people – as recommended by a psychologist

What makes you happy? Maybe it’s getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do?

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Could Stoicism be the secret to a happy life?

Stoicism is more than just a catchy version of the ‘stiff upper lip’. With interest in the philosophy rising during the pandemic and informed by ancient wisdom, it offers a road map on how to successfully face life’s misfortunes.

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Could mindfulness be as effective as medication for anxiety?

Researchers from Georgetown University have reported that a guided mindfulness programme may be as effective as the “gold-standard drug” for treating patients with anxiety disorders.

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Psychology posts.