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Psychology

4 ways to reduce anxiety in uncertain times

Human behaviour expert Joe Pane shares four effective strategies to reduce anxiety and navigate uncertainty with confidence.

World Mental Health Day: Why it matters and how to take action

On World Mental Health Day, and every day, taking steps to prioritise and support your own mental health and that of those around you, is an important consideration.

Why Am I Miserable? How to Shake It Off and Reclaim Your Joy

Feeling miserable can strike at any time, and it’s often hard to pinpoint exactly why. Maybe it’s stress, a sense of overwhelm, or just life’s relentless grind catching up.

Wellness pressure actually causing wellbeing ‘burnout’ says new report

Athleisure company Lululemon has released its fourth annual Global Wellbeing Report with some surprising results about our desire to be well.

Study shows how a woman’s brain reorganizes during pregnancy

Pregnancy triggers vast changes in a woman’s body – hormonal, cardiovascular, respiratory, gastrointestinal, urinary and more. And, as a new study reveals, the brain undergoes major changes too, some fleeting and others more enduring.

CBT is an effective treatment for many mental health issues – but here’s why it may not suit everyone

Imagine seeking help for anxiety, only to find that your treatment makes you feel worse.

How to know when it’s time to start therapy

Therapy can help you understand why you think, feel, or act how you do.

Turn Stress Around: Finding the Silver Lining in Life’s Biggest Bugbear

Feeling overly busy, tired and irritable? Eating too much or too little? These are all  signs we may be suffering from the bugbear of modern life: stress. But what if there  was a positive way to look at stress? Psychologist, Dr. Mary Grogan investigates.

Just 8 minutes of TikTok ‘thinspiration’ content is enough to affect body image

Nearly half of Australian young people are dissatisfied with the way their body looks.

Is your smartwatch making you anxious? Wearables can lead people to stress more about their health

Wearable trackers and monitors (such as smartwatches) are increasingly popular and sophisticated.

Expert shares four coping strategies for dealing with anxiety

Recognising your triggers can help you better cope with anxiety.

Debunking 5 myths about antidepressants

During my work as a clinical psychologist and neurobiologist, I have spoken with many individuals who are considering taking antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs).

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Psychology

4 ways to reduce anxiety in uncertain times

World Mental Health Day: Why it matters and how to take action

Why Am I Miserable? How to Shake It Off and Reclaim Your Joy

Wellness pressure actually causing wellbeing ‘burnout’ says new report

Study shows how a woman’s brain reorganizes during pregnancy

CBT is an effective treatment for many mental health issues – but here’s why it may not suit everyone

How to know when it’s time to start therapy

Turn Stress Around: Finding the Silver Lining in Life’s Biggest Bugbear

Just 8 minutes of TikTok ‘thinspiration’ content is enough to affect body image

Is your smartwatch making you anxious? Wearables can lead people to stress more about their health

Expert shares four coping strategies for dealing with anxiety

Debunking 5 myths about antidepressants

Why we snap at people when we get “hangry”

New research shows small lifestyle changes are linked to differences in teen mental health over time

Psychologist explains the calming effects of gardening

What is ‘breathwork’? And do I need to do it?

Reinvigorate your life: Simple steps to start fresh and find fulfilment

Not quite an introvert or an extrovert? Maybe you’re an ambivert

Here’s why you may not be getting the benefits you expected from mindfulness

Why we self-sabotage and how to prevent it

Why ‘worry time’ is important for better mental health

Stuck in a rut? Top tips to transform your life and rediscover your best self

Mediterranean diet can ease symptoms of stress and anxiety, study finds

6 ways to feel better instantly

BECOME A MiNDFOOD SUBSCRIBER TODAY

Psychology

4 ways to reduce anxiety in uncertain times

World Mental Health Day: Why it matters and how to take action

Why Am I Miserable? How to Shake It Off and Reclaim Your Joy

Wellness pressure actually causing wellbeing ‘burnout’ says new report

Study shows how a woman’s brain reorganizes during pregnancy

CBT is an effective treatment for many mental health issues – but here’s why it may not suit everyone

How to know when it’s time to start therapy

Turn Stress Around: Finding the Silver Lining in Life’s Biggest Bugbear

Just 8 minutes of TikTok ‘thinspiration’ content is enough to affect body image

Is your smartwatch making you anxious? Wearables can lead people to stress more about their health

Expert shares four coping strategies for dealing with anxiety

Debunking 5 myths about antidepressants

Why we snap at people when we get “hangry”

New research shows small lifestyle changes are linked to differences in teen mental health over time

Psychologist explains the calming effects of gardening

What is ‘breathwork’? And do I need to do it?

Reinvigorate your life: Simple steps to start fresh and find fulfilment

Not quite an introvert or an extrovert? Maybe you’re an ambivert

Here’s why you may not be getting the benefits you expected from mindfulness

Why we self-sabotage and how to prevent it

Why ‘worry time’ is important for better mental health

Stuck in a rut? Top tips to transform your life and rediscover your best self

Mediterranean diet can ease symptoms of stress and anxiety, study finds

6 ways to feel better instantly

BECOME A MiNDFOOD SUBSCRIBER TODAY

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