Health

Eating some chocolate really might be good for you – here’s what the research says

There are few people who aren’t delighted to enjoy a bit of chocolate every year. It makes sense that too […]...

Health Topics

Fighting inflammation with food

On the “Rite” Track

Bowel cancer

World Parkinson’s Day

Healthy Ageing

Umbrellas – more than a rain shield

Kids get soft drink fix at home

Flu Free Forever

The blame game

Treating kids’ minds with caution

Top tips for pest control

Epilepsy – Purple Day

Swing Into Action

Red wine could help you live to 150

The Healing Power of Touch

Sunny outlook lowers cholesterol

Lymphoedema Awareness Day

U.S. Baby’s HIV Infection Cured

Kids and technology

Heart disease detected in newborns of obese mothers

Mediterranean diet cuts heart disease risk by a third

Together counts

Micronutrient deficiency

Wedding day marriages

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Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.