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Wellbeing

Joe Cross’s 7 ways to lose weight and stay healthy

Seven ways to wellness. Juice guy Joe Cross of film Fat, Sick & Nearly Dead 2 shares his tips on how to get healthy and stay that way.

The best exercise for living a long life

The key to living longer? Really short, but intense bursts of exercise

Is this officially the happiest time of the day?

Around the world there’s a time that most people are at their happiest

Paracetemol ineffective for back pain and osteoarthritis

Have bad back pain? Take paracetemol to treat it? You may want to read this.

Vitamin K2 and the benefits for Heart Health.

New studies have shown the importance of Vitamin K2 in maintaining heart health and preventing cardiovascular disease.

Bionic heart invention provides hope for heart disease

Brisbane is leading the way with a ground breaking artificial heart tipped to save lives within three years

One glass of wine will make you more attractive, according to science

The exact amount of alcohol you need to drink in order to appear more attractive

New studies reveal just half an hour of lost sleep can lead to weight gain

In the latest study targeting sleep deprivation, results have shown an increase in adverse effects on metabolic rates.

Sitting Up Straight – the simple life hack to happiness

Your teacher was right about sitting up straight! Scientists say good posture could ward off depression.

Scientists say daydreaming gives you a brain boost

New study dispels the negatives of zoning out, claiming it can lead to optimal brain performance

Probiotic-packed foods boost body’s immunity

Autumn is almost upon us, and with it comes a plethora of common infections such as cold and flu, making it an optimum time to safeguard our immune systems.

Prebiotics boost immune health

Meet the ‘prebiotic’, the probiotic’s lesser known, powerful immune-boosting sibling.

World first live 24 hour robotic-assisted surgery

In a world first, surgeons across 10 different cancer centres around the world have staged a live 24-hour surgery.

Insulin a cure for Alzheimer’s?

An insulin nasal spray may provide a promising new treatment for Alzheimer’s, researchers say.

Sounds that heal Alzheimer’s

It’s a well-known adage that music can soothe the soul, but in recent years, researchers have found it has applications in the treatment of the symptoms of dementia and Alzheimer’s sufferers.

Could cosmetic surgery be on the way out?

The popularity of cosmetic procedures has plummeted, but could plastic surgery be on the way out?

Sitting is killing us, even with exercise

Studies reveal that it doesn’t matter how much you exercise, sitting down is killing us.

Eyes wide shut: closing your eyes helps with memory recall

Closing you eyes when trying to remember an event or place may increase accuracy.

Playing a musical instrument may help hearing loss

Jamming with a musical instrument may be the key to improving hearing in noisy environments & to stave off hearing loss.

80% of people fail to drink enough daily water

80% of people who fail to drink the daily recommended amount of water feel an impact on their body.

Doctors to prescribe health apps to patients

UK family doctors will soon be prescribing patients smartphone apps to improve their wellbeing.

Top 5 tips to avoid acne this summer

Summer is here and often the warmer weather means breakouts, not just for teenagers but adults as well.

Phones prove to be pain in the neck

Looking down at our phones for long periods of time is placing enormous strain on our spines and damage to our neck.

Can Wikipedia help predict virus outbreaks?

Scientists say Wikipedia can help them predict virus outbreaks nearly a month before health officials.

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