Wellbeing

The Benefits of a Good Jog

Beyond the release of stress and anxiety, there are many benefits of running, both external and internal.

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Six Foods To Boost Your Fertility

Conception can be a challenge for many couples. Looking into natural solutions, such as diet and lifestyle changes, can help ease the way.

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How mobile phones could rescue us from obesity

New study finds mobile phones could improve the health of young people

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She Rides programme tells women to “get on your bikes”

New cycling acronym needed! MAMIL’s (middle aged-men in lycra) are not the only ones getting social on two wheels these days.

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Flaunting your love on Facebook indicates your relationship is strong

Loved-up selfies and being Facebook official for couples means their love will go the distance, according to new study

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Tips for allergy sufferers

Tips for keeping allergy irritants out of the home.

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The powerful little tattoo supporting people with mental illness

Semicolon tattoos are empowering people suffering from depression

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Pucker Up! It’s International Kissing Day

On International Kissing Day we look at the top 5 ways kissing is great for your health

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How recalling happy memories could help recovery from depression

Good news! Happy memories are a lot stronger than sad memories.

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Can sitting too much increase anxiety levels?

New studies reveal that sitting for long periods of time can lead to an increase in anxiety levels.

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Even if you’re at work, watching cat videos is good for you!

Yes, you read that correctly! According to a study, people who watch videos of our furry feline friends have more […]

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Wake up and smell the bacon!

Can you think of a better way to wake up than with the smell of freshly baked croissants?

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The Man Manual

It’s Men’s Health Week so we decided to take a look at what’s affecting men today in the health arena and how to help.

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Dementia not just an old persons’ disease

Dementia is often thought of as an elderly person’s disease but it can effect those as young as 30.

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Japanese hotel offer ‘crying rooms’ for women

A Japanese hotel is offering women a chance to cry in comfort and privacy in their specially-equipped ‘crying rooms’.

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Natural Cold and Flu Remedies

Natural Cold and Flu Remedies. Chinese medicine dictates that if you look after your respiratory and digestive systems, you can […]

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Chemo brain: What does chemotherapy do to your brain?

Survivors joke about the symptoms of “chemo brain” but now a study has found real evidence of the effect.

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Danish 65-year-old women top the happiness scale

Want to find the secret of joy? Danish female retirees hold the key.

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10 Simple Ways to a more Mindful You, inspired by Mindful in May

Mindful meditation can benefit stressed out parents, exhausted workers and even children. Embrace these tips for easy, regular practice.

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That Sugar Film

Stephen Fry and Hugh Jackman help Damon Gameau tell the story of sugar in That Sugar Film.

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Are you always tired? Here’s five surprising reasons why

Do you find yourself groaning when the alarm goes off in the morning? Never feel that you’ve had enough sleep? Read on

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Joe Cross’s 7 ways to lose weight and stay healthy

Seven ways to wellness. Juice guy Joe Cross of film Fat, Sick & Nearly Dead 2 shares his tips on how to get healthy and stay that way.

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The best exercise for living a long life

The key to living longer? Really short, but intense bursts of exercise

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Is this officially the happiest time of the day?

Around the world there’s a time that most people are at their happiest

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Wellbeing posts.