Incontinence affects one in three women (who have never had a baby)

They’re easy, free and discreet, yet most women neglect the most effective method of preventing, treating, managing and even curing incontinence... pelvic floor exercises....

Health Topics

7 easy moves for strength

Hung Yoghurt 
with Pomegranate, 
Mint and Seeds

Green Energy-
Booster Smoothie

5 easy yoga poses for instant calm

Chicken Noodle Soup

16 moves for stronger, sexier legs

12 simple steps to a strong, toned core

Eat right for your baby

Push for melancholia to be listed as illness

On the germ trail

Bananas help fight against HIV

Hurry up on healthy food

Peanut allergy linked to worse asthma in kids

A sensitive topic

Antiseptic baths help fight ‘superbugs’

Is it you or the dog?

Getting fit with sexy workouts

Calcium may help you live longer

Altruism a sinking quality

A taste for fat

Autism awareness

Carrot and Raspberry Muffins

Light helps keep spinach full of vitamins: study

Plant-focused diet may curb breast cancer risk

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Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.