Health

Are Eggs Good or Bad for Our Health?

You might have heard that eating too many eggs will cause high cholesterol levels, leading to poor health....

Health Topics

Back to School: Dentist-Approved Healthy Lunchbox Ideas for Kids

This Valentine’s Day, Try Loving-Kindness Meditation

Can You Get Sunburnt or UV Skin Damage Through Windows?

The Top 10 Wellness Trends of 2025: From ‘Augmented Biology’ to ‘Analog Living’

Heart Attack or Heart Failure? Know the Signs

Sol Cleanse Takes Wellness Further with Wholesome, Science-Backed Supplements

Why Not All Plans for a Four-Day Working Week Would Be a Win For Health

Amount of Microplastics in Our Brains Is Increasing, Study Suggests

Stress + Heart Health – the Quiet Killer?

Processed Red Meat isn’t Just Bad for Your Heart, it’s Also Associated with Dementia

Heart Attack or Cardiac Arrest? Key Symptoms & What to Do

Navigating Change: The Importance of Checking In with Young People

Unlocking the Brain: Progress in Memory Disorder Science

Alcohol May Help You Fall Asleep Faster, But Why Does it Lead to a Worse Night’s Sleep

How To Boost Your Happy Brain Chemicals

What is PNF Stretching, And Will It Improve My Flexibility?

Brad Pitt Online Romance Fraud Shows How Victims Are Influenced By Complex Psychological Factors

The hidden health risk of having your hair washed

Five Ways Reading Romance Novels Can Improve Your Mental Health

No, You Don’t Need The ‘Barbie drug’ To Tan. Here’s Why Melanotan-II Is So Risky

Sleepiness During the Day May Be Linked to Pre-Dementia Syndrome

Yoga for All Seasons: Embrace the Flow Year-Round

Are You Always Tired? Here Are 8 Surprising Reasons Why

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Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.