Why You Never Learned from That Unliked School Teacher, While You Thrived With Others?

New research out of Lund University has shown our brains are 'programmed' to learn more from people we like. And therefore, less from those we dislike....

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16 Exercises to Sculpt Stronger Legs

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Nature vs Nurture: Shedding Light on Inherited Brain Activity

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Australia to allow workers to ignore after-hours calls from bosses

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Rising Temperatures, Rising Risks: Heatwaves Associated with 11.7% Surge in Cardiovascular Deaths

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Celine Dion to share reality of living with Stiff Person Syndrome in new documentary

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12 simple steps to a strong, toned core

Your body already has a built-in weight loss system that works like Ozempic

The Vital Importance of Rest and Recovery After Surgery: Insights from Medical Experts

How to Select The Best Pillow For a Great Night’s Sleep

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Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.