Ageing & Longevity

Mighty Magnesium: The healing properties of a magical mineral

Feeling under the weather? You may need a boost of magnesium. Here’s why.

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New eye tests could detect signs of Alzheimer’s Disease

Two simple eye-tests could help doctors see Alzheimer’s coming long before the disease takes hold.

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Break the ice: Eight health reasons to have a cold shower every day

It might not sound like the most appealing addition to your routine, but there are several surprising health benefits to taking a cold shower every day.

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More get up and go: Why your cells need this antioxidant

Discover the main antioxidant you need to know about if you want to age healthily.

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Functional training: The only fitness regime you’ll ever need

If running for the bus, lifting a suitcase or bending over leaves you short of breath then you need functional training. Here’s everything you need to know about the most comprehensive type of exercise out there.

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Easy cardio health every day

Good heart health is vital to your overall health, important for maintaining normal blood pressure and brain function, sleep and skin quality. Here are some easy cardio health tips to squeeze into an already packed day.

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Winter fitness goals: 9 reasons to get moving this week

We get it – it’s wet, wild and windy out there. But here are nine reasons you should get moving this week and give your body and mind a winter pick-me-up.

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8 reasons to embrace ageing

Kate Marie, founder of the Slow Ageing Movement, gives us eight reasons why being older can lead to a happier state, and why you should embrace ageing.

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A feel good guide to menopause

How understanding your brain-hormone connection can help you better navigate menopause. We get expert advice on a ‘feel good guide to menopause’.

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These common drugs may increase your dementia risk

A study out of the University of Nottingham in the United Kingdom has found there is a link between dementia risk and certain classes of anticholinergic drugs.

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The 12 skills critical for future success

In a changing world with growing reliance on Artificial Intelligence, algorithms hacking our lives and whole industries being disrupted overnight, what skills will matter most for work, business and life in the future? How can you future proof yourself and your kids?

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Actively reduce your risk of disability – here’s how

According to a new study, adults with lower-extremity joint symptoms like aching, pain or stiffness who get at least one […]

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Pregnant women could be the key to preventing age-related disorders such as Alzheimer’s

A powerful protein found in the blood of pregnant women could be used to treat and prevent a range of […]

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Having more children slows ageing in women

A new study suggests that “having more children slows down the aging process” – another surprising anti-ageing solution! According to a […]

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Who mothers mum?

4 factors that help mothers better cope with motherhood. Where does a mother draw her strength and energy during her […]

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Daily Kirtan Kriya and other mind-body practices may keep Alzheimer’s at bay, researchers say

Recent research has found that short daily practice of mind-body therapy – such as Kirtan Kriya – may help alleviate some […]

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Just because your Grandma lived to a ripe old age doesn’t mean you will

Although long life tends to run in families, genetics has far less influence on life span than previously thought, according […]

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Shake off that middle-of-the-night leg cramp – here’s how

If you’ve ever experienced leg cramp in the middle of the night, you will know the shock of the pain […]

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How a 4-day workweek can help you live longer

Live longer by working shorter hours – but is it a win-win, we investigate? Earlier this year, New Zealand company, Perpetual […]

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Find peace of mind when mourning the death of a loved one

Losing a loved one is never easy, but planning for their funeral and celebrating their life should be. With holistic […]

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The key to slow ageing is in what you eat

Fisetin, found in many fruits and vegetables, has significant positive effects on health and lifespan, a study in mice suggests. […]

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Your first aid kit in a jar

Formulated with a blend of naturally derived ingredients and botanical extracts, discover a skin balm designed to calm and reduce […]

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Daily aspirin doses are more harmful than you think – new report

Elderly people in good health should not be taking their daily aspirin doses, according to a major study in the […]

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Bone-building power of prunes

Prunes are a nutrient rich, natural dried fruit now backed by research showing they can aide in reducing bone loss […]

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Ageing & longevity posts.