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Ageing & Longevity

New Research Shows Anti-Ageing Drug May Extend Life Almost As Effectively As Restricting Calories

Can we find a way to live longer while still enjoying our food?

Study Suggests Alzheimer’s Link to Fructose

Many people are exposed to much higher levels of Fructose than ever before.

The TGA Has Approved Donanemab for Alzheimer’s Disease. How Does This Drug Work and Who Will Be Able to Access It?

This week, Australia’s Therapeutic Goods Administration (TGA) approved a drug called donanemab for people in the early stages of Alzheimer’s disease.

Why Do We Gain More Weight As We Age?

Many people struggle to keep their weight down as they age. Now, new research may have explained why that is.

Why Do Some People Get A Curved Back As They Age And What Can I Do To Avoid It?

As we age, it’s common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might associate this with older adults and wonder: will this happen to me? Can I prevent it?

The Secret to Living Longer: Could Rosemary Hold the Key?

For centuries, rosemary has been cherished as more than just a fragrant culinary herb — it’s been hailed as a symbol of memory, vitality, and health.

Perimenopause Hit Me in My 30s. It Sparked a Powerful Life Pivot

Did you know that perimenopause can begin in your thirties? I certainly didn’t.

Decode Your DNA With Gwinganna’s World-First Epigenetics Health Retreat

Unlock the secrets to your wellbeing through the science of epigenetics, using personalised insights from your DNA to help transform the way you live now and into the future.

How Long Will You Live? New Evidence Says It’s Much More About Your Choices Than Your Genes

One of the most enduring questions humans have is how long we’re going to live. With this comes the question […]

Can Melatonin Supplements Really ‘Reverse’ DNA Damage Caused By Lack of Sleep?

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate.

Sleepiness During the Day May Be Linked to Pre-Dementia Syndrome

Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a recent study published in Neurology journal.

3 Simple Tests Can Save Your Life

When it comes to your heart health, knowing these numbers could save your life.

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Ageing & Longevity

New Research Shows Anti-Ageing Drug May Extend Life Almost As Effectively As Restricting Calories

Study Suggests Alzheimer’s Link to Fructose

The TGA Has Approved Donanemab for Alzheimer’s Disease. How Does This Drug Work and Who Will Be Able to Access It?

Why Do We Gain More Weight As We Age?

Why Do Some People Get A Curved Back As They Age And What Can I Do To Avoid It?

The Secret to Living Longer: Could Rosemary Hold the Key?

Perimenopause Hit Me in My 30s. It Sparked a Powerful Life Pivot

Decode Your DNA With Gwinganna’s World-First Epigenetics Health Retreat

How Long Will You Live? New Evidence Says It’s Much More About Your Choices Than Your Genes

Can Melatonin Supplements Really ‘Reverse’ DNA Damage Caused By Lack of Sleep?

Sleepiness During the Day May Be Linked to Pre-Dementia Syndrome

3 Simple Tests Can Save Your Life

Healthspan versus lifespan: The vital role of muscle in successful ageing

What Is ‘Doll Therapy’ for People With Dementia? And Is It Backed By Science?

Essential Ingredients for Living Well at Any Age or Phase

Why having balanced blood sugar matters

Widely Available, Low-Cost Blood Test To Diagnose Alzheimer’s Disease One Step Closer

Good Connections

Is there anything good about menopause? Yep, here are 4 things to look forward to

Is stress turning my hair grey?

What are nootropics and do they really boost your brain?

The Australian government has a new plan for residential aged care. Here’s what’s changing

Treating high blood pressure should be part of Alzheimer’s prevention, study finds

Can blue light from your phone harm your skin? A dermatologist explains

BECOME A MiNDFOOD SUBSCRIBER TODAY

Ageing & Longevity

New Research Shows Anti-Ageing Drug May Extend Life Almost As Effectively As Restricting Calories

Study Suggests Alzheimer’s Link to Fructose

The TGA Has Approved Donanemab for Alzheimer’s Disease. How Does This Drug Work and Who Will Be Able to Access It?

Why Do We Gain More Weight As We Age?

Why Do Some People Get A Curved Back As They Age And What Can I Do To Avoid It?

The Secret to Living Longer: Could Rosemary Hold the Key?

Perimenopause Hit Me in My 30s. It Sparked a Powerful Life Pivot

Decode Your DNA With Gwinganna’s World-First Epigenetics Health Retreat

How Long Will You Live? New Evidence Says It’s Much More About Your Choices Than Your Genes

Can Melatonin Supplements Really ‘Reverse’ DNA Damage Caused By Lack of Sleep?

Sleepiness During the Day May Be Linked to Pre-Dementia Syndrome

3 Simple Tests Can Save Your Life

Healthspan versus lifespan: The vital role of muscle in successful ageing

What Is ‘Doll Therapy’ for People With Dementia? And Is It Backed By Science?

Essential Ingredients for Living Well at Any Age or Phase

Why having balanced blood sugar matters

Widely Available, Low-Cost Blood Test To Diagnose Alzheimer’s Disease One Step Closer

Good Connections

Is there anything good about menopause? Yep, here are 4 things to look forward to

Is stress turning my hair grey?

What are nootropics and do they really boost your brain?

The Australian government has a new plan for residential aged care. Here’s what’s changing

Treating high blood pressure should be part of Alzheimer’s prevention, study finds

Can blue light from your phone harm your skin? A dermatologist explains

BECOME A MiNDFOOD SUBSCRIBER TODAY

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