Green Powder Drink
Serves 2
100g baby spinach
400ml orange juice
50g parsley
1 teaspoon lucama powder
½ teaspoon coconut oil
Place all ingredients in blender and blend until smooth.
Kale and Ginger Boost Juice
Serves 3-4
½ continental cucumber
1 stalk of celery
1 apple
¼ teaspoon grated fresh ginger
1 packed cup of fresh kale
Sprig mint
Juice of 1 orange
1 teaspoon lucuma powder
¼ cup of cold water or 6 ice cubes
Place all ingredients in blender and blend until smooth.
Introductory Alkaline Green Juice
Serves 3-4
1 green apple
¼ honeydew melon
3 cups baby spinach (as you get used to drinking green drinks, begin to replace with kale, silverbeet)
½ head of broccoli
½ continental cucumber (or 1 Lebanese) or zucchini
¼ lime (skin and all)
2 mint sprigs
Small knob of ginger
Run through the juicer and serve immediately.
This delicious recipe is from the Golden Door at home cookbook available to purchase for $49.95 from Golden Door Elysia, Health Retreat and Spa or online at www.goldendoor.com.au/store/