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Basic Cauliflower Rice

Basic Cauliflower Rice

We found the trick to turning this alabaster crucifer into a perfect rice-like shape in minimal time – then we transformed it into something delicious.

Basic Cauliflower Rice

Makes 2 x 5-cup portions


1 large head (2kg) cauliflower

4 tbsp vegetable oil, butter or coconut oil

4 garlic cloves, crushed


Remove tough stems and outer leaves of cauliflower, then roughly chop into chunks. Using a large food processor, pulse in batches until cauliflower resembles rice grains. Place in a large bowl and repeat with remaining cauliflower. Divide mixture in half. Heat a large frying pan or wok over medium heat. Add half the oil, butter or coconut oil and half the garlic. Cook 1 batch of cauliflower rice, stirring occasionally, for 5 to 8 minutes or until tender. Spread out onto an oven tray. Allow to cool and dry slightly. Repeat with remaining cauliflower rice.


Use this easy Basic Cauliflower Rice to make our Cauliflower Rice Arancini and Fried Cauliflower Rice.  

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