Banana, Blueberry and Almond Pancakes

By Australian eggs

Banana, Blueberry and Almond Pancakes
Celebrate Pancake Day with this delicious hearty mancake recipe using banana, blueberries and almond.

Australian Eggs is introducing a healthier way to celebrate Pancake Day, with a new nutritious post-workout recovery meal: Mancakes – the hearty new version of the childhood favourite suitable for men and women which are packed full of healthy, natural sources of protein, including the key ingredient of eggs.

Banana, Blueberry and Almond Pancakes Recipe

Serves 4 (makes 8 pancakes)

Ingredients:

1/3 cup coconut flour

4 eggs

1 1/2 cup almond meal flour

2 teaspoon baking powder

2 ripe bananas

1/2 cup low fat milk

1 cup fresh blueberries

Olive oil spray for cooking

1 cup reduced fat Greek yogurt

Honey to drizzle

Method:

Using a food processor, blend the coconut flour, eggs, almond meal, baking powder and banana and milk until smooth. Empty mix into a bowl and add in the blueberries.

Heat a teaspoon at a time of the oil in a non-stick fry pan. Measure out 1/4 cups of the batter into the pan. Cook on low to medium heat.

Cook 2 minutes on each side.

Serve little stacks of pancakes with a good spoonful of yogurt on each and a drizzle of honey.

 

You’re sure to love our other sweet pancake recipes:

Pandan Pancakes with Coconut Palm Sugar Filling

Puffed Souffle Pancakes

Fluffy Pancakes with Spiced Pretzel Butter and Maple Syrup

Baked Strawberry Pancake

10 of The Best Pancake Recipes

Big Oat Pancakes with Crispy Bacon and Ricotta

Soured Buckwheat Crepes and Pancakes

Prawn Okonomiyaki Recipe

Banana & Black Sesame Pikelets with Miso Maple Whipped Butter

Five Spice Crispy Duck Pancakes with Pickled Vegetables

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