With flavours of lemon, garlic and paprika, this grilled octopus topped with a ceviche dressing really is a seafood sensation and will be a showstopper on your table. It’s also delicious in toasted tortillas with smashed avocado.
Read more
In ocean perch you’ll find a fish with beautifully textured, delicious white fillets that are superb in everything from curries and stews to this sumptuous risotto.
Read more
With its distinctive looks and sweet firm flesh, John Dory is a popular choice – and it’s available all year round too.
Read more
Blue-Eye Cod with Fennel, Tomato & Capers. The liquorice-flavour of fennel is the perfect accompaniment to blue eye cod – […]
Read more
This nourishing Tarragon, Caper & Cauliflower Fish Pie, with its rich combination of ingredients, is particularly suited for enjoying during […]
Read more
Chermoula, pronounced sher-moo-lah, is a popular North African condiment or sauce made of fresh herbs such as corinader, parsley and […]
Read more
Pan-Fried Snapper with Zucchini Spaghetti. A very interesting and tasty dish to try this Summer. Serves 4 4 x 150g […]
Read more
White fish is a low-fat protein high in vitamins and minerals. Use this delicious recipe to include fish in your weekly menu.
Read more
Bouillabaisse is a traditional Provencal dish hailing from the sea-side city of Marseilles. It was created by fisherman who used […]
Read more
The fruit from the tamarind tree is used widely in South Asian and Central American cuisine. It is prized for its sour spicy flavour and used often as a base for chutneys which are served to complement rice and white meat.
Read more
Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.
© MiNDFOOD 2024. All rights reserved.