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Wellbeing

Wellbeing:

Women gain the most weight when job demands are high

Heavy pressures at work seem to predispose women to weight g... more

Is the wellbeing of our teachers at risk? Shock statistics suggest so

With the new school year about to start, leading workplace m... more

Top 10 cooling tips for surviving the hot summer

Stay indoors! Is the warning that has been issued in Austral... more

3 easy ways to boost your natural feel-good chemical

Dopamine is a chemical that acts as a messenger in your brai... more

Don’t let summertime sadness get you down

Seasonal Affective Disorder (SAD) is mostly associated with ... more

The rising problem of ‘happy gas’ in Australia

The number of people using nitrous oxide, or “nangs” is ... more

Five health retreats to start the New Year off right

Avoid the rigours of the real world by booking yourself into... more

Finding your ideal weight

Many people are unhappy with their weight, thinking they wei... more

Complete guide to your summer first aid kit

The essentials you need close by this summer to help with ev... more

Why yoga music is good for the heart

Listening to yoga music at bedtime is good for the heart, ac... more

Three easy steps to improve your gut health today

If you want to give your gut a boost this summer, here is a ... more

Probiotics may relieve symptoms of depression

Not only does your gut benefit from a regular intake of live... more

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MiNDFOOD TV

Sam Heughan reveals there’s an ‘amazing storyline’ in Outlander season 5

Outlander heartthrob Sam Heughan has outlined what fans can expect from season 5 of the hit romantic...

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