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Wellbeing

Wellbeing:

A warm bath before bedtime helps you sleep better – study

On World Bath Day, here's another good reason to run yoursel... more

Spending time near the ocean benefits mental wellbeing

An increasing number of studies are finding that time spent ... more

The world’s top five wellness festivals

The words "wellness" and "festival" may not seem to go toget... more

Cats have more attachment to humans than previously thought – study

New research says we've underestimated our feline friends al... more

It’s Only Natural

Indulging in Melissa Allen Mood Essentials may be just what ... more

Hoarding disorder: When holding on to possessions becomes a medical problem

Hoarding disorder is a medically-recognised condition. Here ... more

Five ways to stay healthy if you’re feeling stressed

As we start a new week, here are five steps to keep yourself... more

Alexithymia: the thief of feelings – what is it and how can you spot it?

If you struggle to find words for your feelings, you may be ... more

Mighty Magnesium: The healing properties of a magical mineral

Feeling under the weather? You may need a boost of magnesium... more

The one simple breathing exercise to use in stressful situations

Here's the one simple breathing exercise you'll ever need. T... more

Ethics on social media – team sport or blood sport?

It may be right to call out something offensive you see on s... more

‘Close to breakdown’: Prince Harry’s journey with mental health

Prince Harry's lifelong journey with mental health started w... more

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MiNDFOOD TV

Juliette Lewis reveals her secrets to a long career in Hollywood

Juliette Lewis has revealed to MiNDFOOD the reasons for her lengthy career as an actor in Hollywood....

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