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Wellbeing

Wellbeing:

13 ways to an improved night’s sleep

Get an improved night’s sleep with these practical tip... more

The connected disconnect: is social media stealing our time?

Time is precious, it’s a non-renewable resource, and there... more

A nap a day could keep high blood pressure away

Want a daytime pick-me-up that may also benefit your bl... more

3 strategies for defusing conflict in the workplace

Effective strategies for defusing conflict or challenging be... more

Sober dance movement

A healthy dose of ‘happy chemicals’. In Australi... more

Live better with attainable goals

Individuals who set realistic, attainable goals have a great... more

Eating these foods will improve your mental wellbeing, new study

Lettuce be happy! A new study out of the U.K. suggests that ... more

Duchess Kate opens up on parenting and the importance of supporting mental wellbeing of young children

Duchess Kate of Cambridge has opened up about the chall... more

Hangover: ‘Beer before wine, always fine’? Maybe not

‘Beer before wine and you’ll feel fine; wine bef... more

Treating depression starts with a look at what’s inside your gut

Bacteria living in our guts have been linked with depressio... more

Too much … or too little sleep can be bad for your brain

Preliminary results from the world’s largest sleep stu... more

Early risers are healthier and less likely to suffer mental health issues

A large-scale study by researchers at the University of Exet... more

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MiNDFOOD TV

Sam Heughan reveals there’s an ‘amazing storyline’ in Outlander season 5

Outlander heartthrob Sam Heughan has outlined what fans can expect from season 5 of the hit romantic...

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