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Wellbeing

Wellbeing:

How to relax for stress relief

Historically, relaxation has often been associated with “w... more

Dark chocolate could be the solution to reduce stress

The research that we’ve all been waiting for is out. It’... more

I tried… Smash Therapy

Do you ever find yourself boiling with anger at your boss, y... more

How to recharge your body with better mitochondrial health

Mitochondria act as our cellular batteries. When we’re you... more

Mark Zuckerberg invents ‘sleep box’ for improved slumber

Facebook’s creator, Mark Zuckerberg, turned his engine... more

How to manage chronic pain with Osteopathy

According to the Australian Institute of Health and Welfare,... more

6 unexpected ways to practice mindfulness and relieve daily stress

Here are 6 unexpected ways you can practice mindfulness to r... more

Your winter wellness checklist

One of the biggest challenges of winter is staying healthy b... more

Kiwi bloke shares his incredible story fighting back against depression

Continuing ill-health and countless surgeries sent Auckland ... more

Daylight saving is over: 5 ways to cope

It’s that time again – for many of us in Australia a... more

Happier together: 4 ways to spread smiles in the office

March 20 is International Day of Happiness; an initiative de... more

Are you getting enough sleep?

Older Australians might toss and turn at night, but they’r... more

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MiNDFOOD TV

Sam Heughan reveals there’s an ‘amazing storyline’ in Outlander season 5

Outlander heartthrob Sam Heughan has outlined what fans can expect from season 5 of the hit romantic...

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