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Wellbeing

Wellbeing:

How many times have you checked Facebook today?

Just how does social media impact your mental wellbeing?... more

The secret to happiness: 5 tips to feel more grateful

There is good reason to believe that people who cultivate th... more

I used time in self-isolation to Feng Shui my house – this is what I did

According to the ancient art of Feng Shui, 2020 is Year of t... more

NZ Government releases apps to help with mental health during COVID-19 crisis

The New Zealand government has launched three apps to help i... more

Love your liver: 5 easy ways to promote liver health

Your liver is your largest internal organ, and it has many v... more

6 unexpected ways to practise mindfulness and relieve daily stress

Here are 6 unexpected ways you can practise mindfulness to r... more

The silent killer affecting more than 5 million Australians

With COVID-19 taking all the attention, other illnesses are ... more

Vivid dreaming & COVID-19

Are you finding yourself having vivid and sometimes disturbi... more

Keep the coffee in the pantry: Foods you shouldn’t put in the fridge

From tomatoes to coffee beans, some foods aren't meant to be... more

Breathe, laugh, be happy: the science behind laughter yoga

The cackles can be heard from far beyond the brick walls of ... more

Mindfulness Techniques To Try At Home

Slow down and stay grounded with these easy mindfulness tech... more

8 ways to make your bedroom more sleep-friendly

How to prepare your bedroom, and your mind, for the perfect ... more

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MiNDFOOD TV

Juliette Lewis reveals her secrets to a long career in Hollywood

Juliette Lewis has revealed to MiNDFOOD the reasons for her lengthy career as an actor in Hollywood....

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