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Wellbeing

Wellbeing:

Health Benefits of Hot Springs

More than just relaxing, soaking in a hot spring can have gr... more

Top 5 Autumn Health Tips

Allergies, fatigue, comfort eating; it's a great time to sta... more

Why you shouldn’t sleep with a smartphone next to the bed

‘Lights out’ should also apply to your smar... more

Three easy steps to improve your gut health today

If you want to improve your gut health, here is a good place... more

Autumn Immunity Boosters

How to support your immune system and reduce the severity of... more

Self-hypnosis exercises to improve focus and promote relaxation

Whether you're stressed, overwhelmed or just need to slow do... more

How to avoid getting sick on a plane

Worried about falling ill on your next flight? An expert off... more

Healthy hand washing guide

As the deadly new strain of coronavirus continues to spread,... more

How to embrace Ayliak: the art of living slowly

These days, we’re often being told to relax and stop worry... more

What is sound bath meditation?

We sat down with Brittany from Brthe to find out about the l... more

What are the health benefits of a weighted blanket?

We look at the science behind the latest trend in bedding. ... more

Everything You Need To Know About Lyme Disease

According to New Zealand medical officials, Lyme disease isn... more

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MiNDFOOD TV

Juliette Lewis reveals her secrets to a long career in Hollywood

Juliette Lewis has revealed to MiNDFOOD the reasons for her lengthy career as an actor in Hollywood....

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