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Wellbeing

Wellbeing:

What to do when you hit a rough patch

It’s normal to go through times when the world feels like ... more

You may be stressed out reading what stress does to your brain

Stress might lead to memory loss and brain shrinkage, new st... more

Gardening does wonders for your mental wellbeing

Labour weekend in New Zealand traditionally triggers Kiwi ga... more

Hyperhidrosis: why am I so sweaty?

It’s healthy and normal to sweat, but for a large portion ... more

5 things to do today for a healthy, happy heart

Do all of these activities each day as part of your routine ... more

Quit your bad habits by taking these vitamins

New research by the University of Canterbury shows that mine... more

How to find your summer mojo

Feeling flat ahead of the silly season, get a boost by chang... more

Adjust to daylight savings with these 3 simple sleep hacks

Summer is finally on the horizon and we’ll soon be enjoyin... more

5 proven tips for achieving happiness at work

Find out ways in which you can maximise happiness while at w... more

6 inspirational quotes on finding inner peace

Be inspired by these 6 quotes on finding inner peace.... more

Cat and dog breeds that help with depression

New research has revealed the amazing health benefits our fu... more

Chocolate, red wine and beer ‘key to a longer life’

It sounds too good to be true: a new study says chocolate, r... more

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MiNDFOOD TV

Juliette Lewis reveals her secrets to a long career in Hollywood

Juliette Lewis has revealed to MiNDFOOD the reasons for her lengthy career as an actor in Hollywood....

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