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Wellbeing

Wellbeing:

Self-hypnosis exercises to improve focus and promote relaxation

Whether you're stressed, overwhelmed or just need to slow do... more

How to avoid getting sick on a plane

Worried about falling ill on your next flight? An expert off... more

Healthy hand washing guide

As the deadly new strain of coronavirus continues to spread,... more

How to embrace Ayliak: the art of living slowly

These days, we’re often being told to relax and stop worry... more

What is sound bath meditation?

We sat down with Brittany from Brthe to find out about the l... more

What are the health benefits of a weighted blanket?

We look at the science behind the latest trend in bedding. ... more

Everything You Need To Know About Lyme Disease

According to New Zealand medical officials, Lyme disease isn... more

UK health service chief warns against wellness products promoted by Gwyneth Paltrow’s Goop

The head of the UK’s National Health Service has criticise... more

Simple ways to embrace everyday mindfulness

When we talk about mindfulness, meditation is often the firs... more

6 possible causes of insomnia

Trouble getting to sleep at night? Find out the most common ... more

How the bushfire crisis is affecting general health and wellbeing

More than half of Australians have been directly affected by... more

The benefits of meditation

Whether you're devoted to your daily reflection, turn to med... more

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MiNDFOOD TV

Sam Heughan reveals there’s an ‘amazing storyline’ in Outlander season 5

Outlander heartthrob Sam Heughan has outlined what fans can expect from season 5 of the hit romantic...

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