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Psychology

Psychology:

How to become an extrovert: Expert tips on how to say ‘goodbye’ to shy

In our fast-paced, often cutthroat world, where those who sp... more

Prince Harry and Oprah Winfrey team up for mental health TV series

Prince Harry is teaming up with Oprah Winfrey for a mental h... more

Winter fitness goals: 9 reasons to get moving this week

We get it - it's wet, wild and windy out there. But here are... more

Have we lost our ability to be inspired?

There are times in life when we could all use some inspirati... more

The benefits of boredom

Sports, music and more: these days people feel obliged to sc... more

The health benefits of knitting

Can happiness be just a needle and thread away?... more

How to cope with anxiety

Learn how to perform under pressure with this expert advice ... more

How to avoid business burnout

According to a recent study, one in 10 small business owners... more

Ways to be better at ‘Being You’

Many of us, when facing a stressful social or career situati... more

Sleep Talking: Can ‘Talk Therapy’ help us sleep?

Can sleeping disorders be 'talked away'?... more

I tried… A digital detox

Our intrepid columnist, Cat Rodie, decides to confront her p... more

Why excessive screen time is causing your child to fall behind

While many experts can agree that excessive screen time is n... more

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MiNDFOOD TV

Sam Heughan reveals there’s an ‘amazing storyline’ in Outlander season 5

Outlander heartthrob Sam Heughan has outlined what fans can expect from season 5 of the hit romantic...

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