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Can images of dogs make us rethink our self worth?

A new initiative is aiming to promote body positivity in hum... more

The Eternal Appeal of the Underdog

They seem to come from nowhere, beating the odds and the ‘... more

Mindfullness on the run

When was the last time you were not busy? How often do you f... more

How To: Guided Meditation

Have you ever considered guided meditation? We go through th... more

5 humans emotions we bet you didn’t know existed

New book uncovers 154 words for very specific emotions you n... more

Stay mindful

World Yoga Day: Make meditation a part of your life with the... more

Winning the bet

It is clearly at the root of all our relationships, but is t... more

Quirky or Obsessive Compulsive Disorder (OCD)?

Eccentricity and cleanliness have become synonymous with OCD... more

In the moment: Art and dementia

Art and mindfulness are the perfect combination in making us... more

The Royals launch mental health campaign ‘Heads Together’

The Duke and Duchess of Cambridge, alongside brother Prince ... more

Are You 
What You Do?

Our occupation plays a big part in our sense of identity and... more

The Imposter Phenomena

We all have fears of inadequacies and vulnerabilities. It is... more

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Aiming High at Lake Hawea Station

Home to the finest Merino sheep and purebred Angus cattle in the land, Lake Hawea Station in Queenst...



What's On:

Long Chim’s Fourth Birthday Festivities


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Play Reading of Roger Hall’s ‘Spreading Out’


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Outback by the Sea Festival


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Gin Palooza


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Auckland Restaurant Month 2020


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Geoff Lindsay’s Crab Club at Lamaro’s Hotel


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