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Cultivating Calm

Detox your mind and create inner peace with these handy tips... more

Talking About Terror

How can we talk about tragic world events with our loved one... more

The Science of being HAPPY

Few psychologists studied positive emotions before the late ... more

Shift Your Mindset

Imago Relationship Therapy (IRT) was developed by Harville H... more

Reading books instead of Kindles can improve your concentration

A new study has found that reading books over kindles can im... more

How to cope with adversity

It is a natural human response to focus on the negative duri... more

Liar Liar

It’s human nature to delude ourselves and for some people,... more

Four Things Draining Your Self Esteem

Poor self-esteem has become an epidemic. Feelings of unworth... more

Why are habits so hard to break?

It turns out that trying to break a habit is hard for a reas... more

Energise Your Tired Mind With These Four Easy Steps

Clear your crowded mind and re-energise your brain to give y... more

Positive Affirmations and How To Make Them Work For You

Throughout the day our minds are filled with thoughts, a con... more

The Power of the Pause

As work and relationship demands battle for our attention, s... more

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Aiming High at Lake Hawea Station

Home to the finest Merino sheep and purebred Angus cattle in the land, Lake Hawea Station in Queenst...



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Long Chim’s Fourth Birthday Festivities


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Play Reading of Roger Hall’s ‘Spreading Out’


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Outback by the Sea Festival


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Gin Palooza


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Auckland Restaurant Month 2020


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Geoff Lindsay’s Crab Club at Lamaro’s Hotel


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