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Psychology

Psychology:

Why are habits so hard to break?

It turns out that trying to break a habit is hard for a reas... more

Energise Your Tired Mind With These Four Easy Steps

Clear your crowded mind and re-energise your brain to give y... more

Positive Affirmations and How To Make Them Work For You

Throughout the day our minds are filled with thoughts, a con... more

The Power of the Pause

As work and relationship demands battle for our attention, s... more

Healing the Past

Traumatic events can affect people for decades, causing feel... more

The science of negative thoughts and how to stop them

Science explains why we dwell on negative thoughts and find ... more

Healing in the Wake of Tragedy

Traumatic events, and exposure to traumatic experiences, sha... more

How To Help Children With Video Game Addiction

Video game addiction is becoming a real problem in children... more

Removing the stigma surrounding maternal mental health

One in 10 women face pregnancy-related depression, while onl... more

Comfort Foods: The Uncomfortable Truth

Many of us have a go-to food vice to turn to at times of str... more

Natural Medicine

It may seem like an oversimplified solution in our currently... more

Being Unique

Comfortable with the status quo? Research shows tapping in t... more

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Gwyneth Paltrow: I think I’m a good boss

Actress and entrepreneur Gwyneth Paltrow reveals her workplace secrets to MiNDFOOD and explains her ...

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