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Psychology

Psychology:

5 reasons why having a pet is good for your health

The science is in: having a pet is good for your health. ... more

Why cooking makes you happy

Is cooking the recipe for mental wellbeing?... more

Overcoming chronic fatigue

One woman’s journey to heal what doctors told her was impo... more

Helen Mirren says gardening helps to keep her calm

To stay calm and carry on, Dame Mirren loves to dig around i... more

The health benefits of knitting

Could happiness be just a needle and thread away?... more

What is ‘imposter syndrome’?

Killing Eve star Jodie Comer has confessed she has suffered ... more

5 ways to embrace imperfection in your everyday life

How to transform guilt for good.... more

Personality traits linked to toilet paper stockpiling

Researchers reveal what stockpiling habits may say about you... more

Researchers reveal a new mindset that may be the key to success

Researchers have found that success requires less routine de... more

Five ways to stay healthy if you’re feeling stressed

As we start a new week, here are five steps to keep yourself... more

Helpful advice for managing anxiety

Manage stress and anxiety naturally, with these simple steps... more

4 simple tricks to calm a worried mind

Don't let self-doubt hold you back with our tried and tested... more

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MiNDFOOD TV

Aiming High at Lake Hawea Station

Home to the finest Merino sheep and purebred Angus cattle in the land, Lake Hawea Station in Queenst...

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