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Nutrition

Nutrition:

Are you hungry or dehydrated?

By mapping our brain pathways, scientists can now tell if we... more

How to heal your gut the healthy way

Gut Reaction: New research shows gut bacteria can play a rol... more

7 natural ways to regulate your hormones

Simple dietary changes and a focus on gut health and minimis... more

Fresh or frozen: what you should be buying

Science says how you should be eating your food.... more

Satisfy your sweet tooth with these healthy dessert swaps

Health(ier) dessert swaps that won’t have you compromi... more

5 surprising foods that will boost your brain and memory

Adopt these simple food habits to help preserve your preciou... more

5 secrets to keeping your fruit & veg fresh

From slimy lettuce to shrivelled cucumbers, there’s nothin... more

5 surprising ways to increase your protein intake

It increases muscle mass, reduces food cravings, increases s... more

The magic of minerals: Nine ways to boost your zinc intake

Getting enough zinc into our system is important to our over... more

How to snack mindfully

The psychology behind why we snack, and how to make better c... more

How to cook rice and pasta for fewer calories

Scientists have found out how to cook rice and pasta with le... more

Heal your gut with these surprising super foods

How to power your gut microbiome by using these surprising f... more

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MiNDFOOD TV

Juliette Lewis reveals her secrets to a long career in Hollywood

Juliette Lewis has revealed to MiNDFOOD the reasons for her lengthy career as an actor in Hollywood....

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