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Nutrition

Nutrition:

Fight inflammation with these 5 superfoods

Could the food you eat hold the secret to warding off chroni... more

What is Lypo-Spheric Vitamin C?

Most of us know that vitamin C is a great way to boost the i... more

Fitness Expert Criticises Adele’s Personal Trainer

A leading personal trainer has spoken out about the approach... more

This is the nut you should be eating for better gut health according to a new study

Researches have uncovered another good reason to add this nu... more

Best and worst diets revealed in expert rankings

The best and worst diets for 2020 have been revealed in a re... more

9 tips for successful weight loss in 2020

If ‘lose weight’ is at the top of your resolution list e... more

10 healthy and easy sources of magnesium

More than half of Australians are magnesium-deficient, but t... more

Hemp as Food

One of nature's richest sources of essential fatty acids, Mi... more

What is Hemp?

A super-plant that contains the most nutritional seed on the... more

Treating Chronic Inflammation May Prevent Illnesses

Scientists call for early diagnosis, prevention and treatmen... more

Intermittent fasting no better than regular dieting, says new study

Intermittent fasting, where people eat for just a few h... more

Taking the Limelight

Chefs all over the world are falling in love with finger lim... more

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MiNDFOOD TV

Sam Heughan reveals there’s an ‘amazing storyline’ in Outlander season 5

Outlander heartthrob Sam Heughan has outlined what fans can expect from season 5 of the hit romantic...

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