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Nutrition

Nutrition:

Avo’ It Your Way

It’s the darling of hipster cafés around the world, but ... more

Help protect the planet, one meal at a time

Cutting back on food waste is a powerful way to take action ... more

What is a flexitarian diet?

Michael Pollan’s advice to “Eat food. Not too much. Most... more

Study shows fast food can reduce levels of testosterone among overweight men

Some men hoping to father children one day may need to think... more

The magic of minerals: Nine ways to boost your zinc intake

Getting enough zinc into our system is important to our over... more

ARFID: What is it and how can you detect this eating disorder?

The next time you think someone is a fussy eater you may wan... more

What is better for your gut: apple cider vinegar or lemon water?

We’ve all heard about the amazing benefits of apple cider ... more

Seven ways to keep your bowels healthy

Fiber-rich foods and probiotics are vital, but what else can... more

Everything You Need To Know About Lettuce

Everything You Need To Know About Lettuce. The humble lettuc... more

Kataifi Got Your Tongue

Add a delicious twist to traditional sweet & savoury dis... more

Mighty Magnesium: The healing properties of a magical mineral

Feeling under the weather? You may need a boost of magnesium... more

The Rise of Nutrichondria

One in four of us admits to self-diagnosing a food allergy o... more

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Gwyneth Paltrow: I think I’m a good boss

Actress and entrepreneur Gwyneth Paltrow reveals her workplace secrets to MiNDFOOD and explains her ...

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