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Nutrition

Nutrition:

How much water should I drink each day?

Studies show that around 80 per cent of people who fail to d... more

Foods you didn’t know were gluten-free

Have you been cutting back on gluten without knowing? You ma... more

How to be a healthy vegetarian

Sustainability has become a leading value in many people's e... more

How to make your sugar cravings disappear

Healthy food swaps to avoid that mid-afternoon energy slump,... more

How much coffee is too much coffee?

That morning cup of coffee is essential for many people want... more

Health benefits of chocolate

Treating yourself to chocolate without the guilt is definite... more

Protein shake fuelling your Keto diet? You may want to try alternatives

If you are relying on powder protein shakes to fuel your Ket... more

Bad diets kill more people globally than smoking, study finds

Diets high in salt, and low in whole grains, fruits and vege... more

A nutty solution for improving brain health

Long-term, high nut consumption could be the key to better c... more

The Benefits of Watercress

Watercress is much more than just a leafy garnish – take a... more

Is this the superfruit to change your life?

It’s a pretty big claim to say that a fruit could change y... more

5 tricks to get your child to eat vegetables

Every parent knows that mealtimes can be a battle, and encou... more

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MiNDFOOD TV

Five Minutes with Brie Larson

MiNDFOOD catches up with the beautiful Brie Larson who plays Carol Danvers in the film ‘Captai...

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