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Nutrition

Nutrition:

The Benefits of Watercress

Watercress is much more than just a leafy garnish – take a... more

Is this the superfruit to change your life?

It’s a pretty big claim to say that a fruit could change y... more

5 tricks to get your child to eat vegetables

Every parent knows that mealtimes can be a battle, and encou... more

The 15-minute a day weight-loss strategy that works

Write it when you bite it! If you want lose weight, res... more

You are only 68 nuts away from better heart health

Go nuts! Your heart with thank you – especially if you... more

Diet drinks ‘increase risk of stroke and heart disease’

Two or more diet drinks a day increase the risk of stroke, h... more

These processed foods can knock years off your life

Eating a lot of heavily processed foods is linked to a risk ... more

Sweet tips for a healthy Valentine’s Day

If you vowed to get fit and eat healthy back in Ja... more

5 wonder spices with powerful health benefits

We love using spices to add flavour to our cooking – b... more

Not losing weight on the keto diet? Here’s why

The keto diet – which strictly limits carb intake – is d... more

Psychology and your food: why ritual improves taste

How you eat your food is just as important as the way itR... more

Top vegan-friendly sources of protein

Protein is an important part of our diet, essential for buil... more

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MiNDFOOD TV

Five Minutes with Brie Larson

MiNDFOOD catches up with the beautiful Brie Larson who plays Carol Danvers in the film ‘Captai...

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