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Fitness

Fitness:

4 Easy Ways to Stay Hydrated This Summer

Staying hydrated is so important through the warmer months, ... more

Cultivate a Quiet Mind

All it takes is a little bit of time each day 
and some ba... more

Top six training tips for summer

These six training tips will help you get the most out of yo... more

This is how your body reacts after just two weeks without exercise

Regular exercise is encouraged for everyone but not everyone... more

Stretch and Breathe

Whether you're a sprinter or a jogger, like Kate Kendall, th... watch

A Strong and Stable Centre

We use them without thinking every day to lift, bend, twist ... more

Top 5 tips for staying cool while working out in the warmer months

Avoid dehydration and other serious issues while working out... more

How excercise releases a fat-burning hormone

New study looks into what exercise really does to our fat ce... more

Spring exercise motivation tips

Finding it hard to find the motivation to exercise after a w... more

Five exercises for all-over tone

Simple to achieve, these gentle exercises will shape and ton... more

Exercise can beat disease, but you do need a lot more of it

Five to seven times more activity needed than World Health O... more

Smart Moves: Tone and Strengthen

Take a step towards a leaner and more toned body with these ... watch

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MiNDFOOD TV

Sam Heughan reveals there’s an ‘amazing storyline’ in Outlander season 5

Outlander heartthrob Sam Heughan has outlined what fans can expect from season 5 of the hit romantic...

watch

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