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Fitness

Fitness:

How To Make Your Diet Work

How To Make Your Diet Work – Are poor food choices and... more

Exercise to Ease Anxiety

Does heart disease or another chronic illness have you anxie... more

Is Facial Yoga The Key To Anti-Ageing?

New research shows this trend could be the key to maintainin... more

Bag The Benefits Of Cross-Training

Use your body in a different way with cross-training and rea... more

The Fitness Trifecta

Why Walk When You Can Swim, Bike and Run?... more

Harmful Effects Of Being Overweight Underestimated

New research reveals the real impact of being overweight. ... more

Wise Up To Exercise

Even a single work-out may have beneficial effects on a wide... more

The Negatives Of Sitting and Exercises To Help

The science is in and it's bad news for most of us - sitting... more

The Reason Why You Shouldn’t Workout Today

Taking a day off exercising is an essential part of a health... more

Celebrating International Parkrun Day

Parkrun is a deceptively simple concept – it’s a free, w... more

What can an exercise challenge teach us about resilience?

MiNDFOOD fitness writer Anne-Marie Cook explains why putting... more

Equip yourself for adventure

Going on a hike? Here are seven products you need for your a... more

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MiNDFOOD TV

Juliette Lewis reveals her secrets to a long career in Hollywood

Juliette Lewis has revealed to MiNDFOOD the reasons for her lengthy career as an actor in Hollywood....

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