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Fitness

Fitness:

The Health Benefits of Biking

Not just great for the environment, cycling is also a fun, s... more

Why You Should Take A Hike

Even if you live a fairly inactive lifestyle, a new study pr... more

Play Fast: Everything You Need to Know About Speedgolf

Think golf is a daylong outing or, per the quip, a good walk... more

When You Should Be Exercising During Cold and Flu Season

As a change of season approaches, so too does the dreaded co... more

Putting Your Best Foot Forward: Why Walking is Underrated

The health benefits of exercise are undeniable, but you don... more

Strike a Pose: Simple Exercises To Do At Home

Get moving from the comfort of your own home and stay supple... more

How To Care For Your Yoga Mat

Yoga mats can be hotbeds of bacteria. Here's how to naturall... more

Tips To Relieve Muscle Soreness

Sore muscles after hitting the gym? Try these four top tips ... more

Start Exercising For Mental Health

Regular exercise has more than just physical benefits for al... more

Cycology: Why You Should Get On A Bike For Wellbeing

We talk to Schwinn Spin instructor David Finnimore about the... more

6 Steps to a Total Body Workout

Do you have a spare 20 minutes? That's all the time you need... more

Over Exercising: Too Much of a Good Thing

Breaking up your fitness routine is hard to do - but it's cr... more

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MiNDFOOD TV

Juliette Lewis reveals her secrets to a long career in Hollywood

Juliette Lewis has revealed to MiNDFOOD the reasons for her lengthy career as an actor in Hollywood....

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