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Fitness

Fitness:

Exercise for good health and to reduce injury

Tips from those in the know on how to exercise to reduce inj... more

Ultimate fitness plan for mums

Being a mum means life is busier than ever with school runs,... more

Four Expert Weight Loss Tips You Need To Try

Revamp your fitness and health regime with these four expert... more

Solving The Global Obesity Crisis

Solving the ‘globesity’ crisis will need action from gov... more

The Wellness Routine You Should Follow This Winter

Three tips to help you adapt to the seasons for better healt... more

Deterring Diabetes

Do you suffer from diabetes? There's one thing you could be ... more

Top 7 Health and Safety Tips For Cyclists

Get the most out of cycling this Bike Month with these easy ... more

Best Yoga Poses For Your Body Type

Yoga is a great way to calm and strengthen body and mind, bu... more

Queenstown’s Top 6 Autumn Bike Trails

June is Bike Month, so why not get your adrenaline pumping o... more

Exercise Could Decrease Chance of Developing Depression

New research has found that physical activity can prevent pr... more

How To Lose Weight Without Diets and Gimmicks

Struggling to reach that ideal weight loss goal? Try these t... more

The Health Benefits of Biking

Not just great for the environment, cycling is also a fun, s... more

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MiNDFOOD TV

Sam Heughan reveals there’s an ‘amazing storyline’ in Outlander season 5

Outlander heartthrob Sam Heughan has outlined what fans can expect from season 5 of the hit romantic...

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