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Fitness

Fitness:

Seven ways to make exercise a daily priority

Give your daily fitness regime a makeover with these simple ... more

Why being a couch potato comes so naturally

We are designed to be attracted to lazy behaviour – th... more

Staying fit in your 30s, 40s and 50s

We share a selection of tips on how to stay fit - regardless... more

Summer bodies are made in spring – here’s how

Envious of those beautiful summer bodies – don’t... more

Warning over global lack of exercise – particular among women

More than a quarter of the world’s people are not doing en... more

Heard it through the treadmill: why music helps you work out

Playing favourite sounds makes you feel less tired and the w... more

High-intensity versus steady state training, which is best?

It doesn’t seem long ago that the exercise message was all... more

Kick-start your fitness regime with this inspirational story

Injured Australian Army member, Jarrod Kent, overcomes his d... more

Can kiwifruit reduce exercise-induced stress in active women?

While exercise as part of a healthy lifestyle can prevent co... more

Strength training for all ages

Whether it’s lifting weights in the gym, completing a body... more

Yoga Poses to Help Your Gut

We all know how awful bloating feels. Lucky for you we spoke... more

5 Mindful Tips to Improve Your Workout

Working out should be exciting but for many, finding the mot... more

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MiNDFOOD TV

Sam Heughan reveals there’s an ‘amazing storyline’ in Outlander season 5

Outlander heartthrob Sam Heughan has outlined what fans can expect from season 5 of the hit romantic...

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