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Fitness

Fitness:

Sneaky strategies to get kids moving

To get that texting, tweeting, gaming child up and exercisin... more

Healthy diet may benefit women’s mental health

Women who suffer from depression and anxiety may want to tak... more

Arms race

Tone, sculpt and strengthen your arms with these simple exer... more

Find the right gym for you

One person's dream workout venue can be another's waste of m... more

2010 workout trends

Money, or the lack of it, changes everything, and that inclu... more

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MiNDFOOD TV

Sam Heughan reveals there’s an ‘amazing storyline’ in Outlander season 5

Outlander heartthrob Sam Heughan has outlined what fans can expect from season 5 of the hit romantic...

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