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Fitness

Fitness:

6 steps to a healthier heart rate & body

6 steps to a healthier heart rate & body, brought to you by ... more

Long & Lean

This resistance band workout is a simple, yet effective, way... more

Surya Namaskar: The many benefits of Sun Salutation

Forget coffee, here is why you should start your day with Su... more

Stay Strong

Strengthen your core and stay injury-free with the flowing b... more

Kundalini Karma

A type of yoga used to reach spiritual enlightenment, Kundal... more

Strong legs = a strong mind

With every lunge you not only improve your physical health b... more

Yoga for Insomnia

The physiological symptoms of insomnia can be dealt with by ... more

On your bike

Can these under-the-desk bike pedals solve work-related heal... more

Carolyn’s Workout Diary: Doing Junk Free June

MiNDFOOD associate editor Carolyn Enting is a Junk Free June... more

Michelle Obama’s workout puts us all to shame

Prepare to be awed by Michelle Obama's impressive gym regime... more

Top Winter Fitness Must-Haves

Winter is coming and so too is an ebb in our workout motivat... more

Wellness gone wild: the dark side of Fitspo

The obsession for eating, drinking, and doing everything we ... more

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MiNDFOOD TV

Sam Heughan reveals there’s an ‘amazing storyline’ in Outlander season 5

Outlander heartthrob Sam Heughan has outlined what fans can expect from season 5 of the hit romantic...

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